Strong and svelt. God….
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I’m trying. I know I feel a lot better.
Good chance of living to be l00 too.
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I want to give it a run.
2/4/26
Treadmill:
30 minutes
Crunch Machine:
4/25/150
Abductor Machine:
4/25/210
Adductor Machine:
4/25/210
Superset-
Standing Calf Raises: 4/25/400
Standing BW Calf Raises: 4/50
Rows:
10 minutes
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2/5/26
OHP:
4/10/155
Superset-
BB Upright Row: 4/10/95
Seated Plate Lift: 4/15/45
Reverse Grip OHP:
4/10/95
Hammer Strength Front Pulldown:
4/10/100
Treadmill:
30 minutes
Cuban Press:
4/10/10
With just three weeks to go until I retire, it’s getting harder and harder to be there. I just need to power through and get through this month.
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That’s great- tough it out.
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OHP good.
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2/6/26
Bench:
1/255
1/275
1/295
Incline Press:
3/185
3/205
3/225
3/245
1/255
Dips:
4/20
Treadmill:
30 minutes
I felt plenty strong today. The weight is starting to come off again.
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2/7/26
Coan Week 4
Deadlift:
2/365
Speed Sets:
5/3/305
Circuit-
Stiff Leg DL: 3/8/215
Bent Rows: 3/8/165
Kettle Ball One Leg DL: 3/8/80
Underhand Lat Pulls: 3/8/165
Treadmill:
30 minutes
That wasn’t bad, considering I didn’t sleep too well.
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2/8/26
Treadmill + 40 lb Weighted Vest:
60 minutes
Exercise Bike:
10 minutes
20 lb Slamball:
100 overhead slams
Ball Crunches:
200
I got some good work in today. I increased the speed and angle of the treadmill as I went along.
Now to get settled in. My son and his girlfriend are coming over for the Super Bowl. I’m going to try to avoid any real food until then. Go Hawks!
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2/9/26
Poundstone Curls:
100
100
One Arm Preacher Curls:
4/10/55
DB Curls:
4/10/40
Reverse EZ Bar Curls:
4/10/50
Pressdowns:
4/25/200
Tate Press:
4/25/45
Incline EZ Bar Skull Crushers:
4/25/50
Pulldowns:
1/100/60
Self-Propelled Treadmill:
30 minutes
I need to work off my Super Bowl weight. We had a great night, as the Seahawks won, so it was worth it.
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How tacky is “you stayed awake for it?”
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It was my kind of football. Old school defense and running the ball.
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What’s wierd about that game is the lack of discussion afterwards. For years it seems like that’s all one would hear in gym day after.
You don’t live in Washington State. It’s a pretty big deal here.
2/11/26
200 lb Sandbag Shoulder Carry:
2/100 yards
200 lb Sandbag Suitcase Carry:
50 yards
200 lb Sandbag Bearhug Carry:
50 yards
Prowler Push:
+45/ 100 yards
+100/ 100 yards
Prowler Pull:
+100 / 100 yards
+150 / 100 yards
Backwards Prowler Pull:
+100 / 100 yards
+45 / 100 yards
Farmers’ Carry:
4/45 in each hand / 100 yards
4/35 in each hand / 100 yards
20 lb Slamball Overhead Carry:
4/100
That’s what Weighted Walk Wednesday is all about.
4 Likes
2/12/26
OHP:
4/10/155
Hammer Strength Shoulder Press:
4/10/110
Hammer Strength Low Row:
4/10/4 plates
DB Front Raises:
4/10/40
Cuban Press:
4/10/10
Treadmill:
30 minutes
Today is my 55th birthday. My wife and I were just discussing last night, our parents seemed really old when they were 55. I feel like I am just getting started.
I only have nine more working days until retirement. I feel lucky to retire at such a young age. There were many nights and many dangerous situations where I might have thought I would never last this long. I feel blessed to be able to make it out alive. I have known several friends who didn’t.
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Happy Birthday!
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Happy Birthday!
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