11/27/24
200 lb Sandbag Suitcase Carry:
200 lb Sandbag Bearhug Carry:
200 lb Sandbag Bearhug Carry + 40 lb Weighted Vest:
200 lb Sandbag Suitcase Carry + 40 lb Weighted Vest:
Prowler Push + 40 lb Weighted Vest:
Prowler Pull + 40 lb Weighted Vest:
Farmers’ Carry + 40 lb Weighted Vest:
Just a slight element of danger tonight. We had a good frost last night and it did not melt during the day. Part of the driveway was still slick.
3 Likes
11/28/24
EZ Bar Curls:
Reverse EZ Bar Curls:
Pulldowns:
Pulldowns:
Superset-
Poundstone Curls:
Pull-Ups:
Treadmill:
I got some arms in before football and turkey. We have a bunch of family coming over, so two turkeys today. My wife is doing one in the oven, and I just set a second one up in my frier outside.
Happy Thanksgiving one and all.
2 Likes
11/29/24
Treadmill:
Superset-
Abductor Machine:
Adductor Machine:
Crunch Machine:
Pull-Ups +15:
Heavy Bag:
Somehow, I gained zero pounds yesterday. My daughter stayed over last night so she and my wife can hit Black Friday shopping. I’m thinking I may go get a new tattoo.
3 Likes
11/30/24
5/3/1 Bench:
Bench Against Band:
Dips:
Machine Flies:
Pull-Ups:
I might have been able squeeze out one more on bench, but my normal spotters were not around. Wendler says to keep one in the bank anyway.
3 Likes
I got an eagle wrapped in the flag. I have my kids’ initials on my upper left arm. I put it just above that.
2 Likes
12/1/24
V-Squats:
Belt Squats:
Hack Squats:
Laying Leg Curls:
Pull-Ups +15:
40 lb Weighted Best Lunges:
40 lb Weighted Vest Squats:
It was a rough one. My in-laws and my kids wanted to go out last night. We got home at 1230, but I was still at the gym at 0700.
4 Likes
I sure wasn’t feeling like one yesterday morning.
1 Like
12/2/24
OHP:
BB Upright Rows:
Hammer Strength Shoulder Press:
Hammer Strength High Row:
Reverse Flies:
Pull-Ups:
Treadmill:
3 Likes
12/3/24
Treadmill:
Ski Simulator:
Exercise Bike:
It was just a cardio night.
2 Likes
12/4/24
Treadmill:
Superset-
Crunch Machine:
Pull-Ups +15:
Heavy Bag:
Got a decent sweat going.
2 Likes
12/5/24
Poundstone Curls:
Preacher Curls:
EZ Bar Curls:
Reverse EZ Bar Curls:
Cable Curls:
Pulldowns:
Pulldowns:
V-Bar Pressdowns:
Kickbacks:
Straight Bar Pressdowns:
Pull-Ups + 15:
That produced a nice pump. The pullups were really rough. I short stroked them by a lot.
2 Likes
biker
December 6, 2024, 1:03pm
4922
Notice any effects from weighted pullups?
My biceps seem bigger longer with weighted pullups. Lats too.
1 Like
I do. I think it is helping my bench as well.
12/7/24
5/5/5 Bench:
Bench Against Band:
Dips:
Incline Pullovers:
Svend Press:
My last 5/5/5 day I was only able to get eight reps at 275.
2 Likes
12/8/24
3/3/3 Deadlift:
Pull-Ups:
It’s been a while since I can say nothing worked. Today was that day. My workout called for 10 reps at 385. I almost bagged it when 345 about killed me. 385 was no better. I did the minimum and left. I figure I’ll do this one again, and save my legs.
3 Likes
12/10/24
OHP:
Pendlay Rows:
BB Upright Rows:
DB Front Raises:
Pull-Ups +15:
Treadmill:
I really didn’t feel like it today after work. I had to force myself, but it felt pretty good and now I’m glad I got it done.
2 Likes