^Ha Ha Ha
I was just laying there, inclined. I’ve seen a lot of dead people, and he looked like one. The more I think about it, he might have been really high.
2 Likes
Hope your gym has some of that free Narcan they are passing around… lol
1 Like
4/26/23
OHP:
4/5/135
Kroc Rows:
4/10/105
Seated Pulls:
4/10/240
Hammer Strength Front Pulls:
4/10/100
I saw the dead kid walk in. He must be alright. I’m trying to hit the public gym more, over my garage. It certainly is more colorful.
4 Likes
Dead kid = gym ambience.
I admit I once saw a guy die on a gym treadmill. CPR, ambulance, coroner. Bummer.
1 Like
I like the garage, but it’s a lot less entertaining.
1 Like
4/29/2023
Bench:
4/225
3/245
2/275
1/345
1/315
2/275
3/245
Pullovers:
4/15/105
Machine Flies:
4/15/260
I went to war with 345, but knocked it out. I wanted two reps at 315, but I was all messed up and it was not to be.
3 Likes
You’re just trying to deflect attention from those great 105 pullovers.
1 Like
The gym has dumbbells up to 125 That’s my goal.
1 Like
4/30/23
Deadlift:
1/315
1/355
5/385
5/365
5/350
V-Squats:
10/360
10/450
10/540
10/630
Laying Leg Curls:
4/10/100
Onward and upward.
4 Likes
You’ll get there. Those things really develop the upper body.
1 Like
I’m really feeling it in my outer pecs.
1 Like
Get ready to buy new shirts.
1 Like
5/4/23
200 lb Sandbag Shoulder Carry:
200 yards
200 lb Sandbag Bearhug Carry:
100 yards
Prowler Push:
+70/200 yards
+100/100 yards
Prowler Pull:
+55/200 yards
Backwards Prowler Pull:
+45/100 yards
It’s been a while since I have been able to do my normal workload of carries. My legs are really feeling it.
4 Likes
5/5/23
Bench:
10/225
9/230
8/235
7/240
6/245
5/250
4/255
3/260
2/265
1/270
1/275
Just changing things up today. My daughter graduates from college tomorrow and we’re leaving now. My son graduates from law school next Saturday. I’m then taking the whole family to Vegas. It’s a busy time around the Crippler house.
5 Likes
Best times of life.
1 Like
Yes sir!
5/9/23
Triceps Gauntlet
Hammer Strength Extensions:
4/25/50
Pulldowns:
4/25/160
Pressdowns:
4/25/190
DB Curls:
4/10/40
EZ Bar Curls:
4/10/100
Preacher Curls:
4/10/90
Poundstone Curls:
80
Back at it. We had a great time last weekend watching our daughter graduate. It was fun hanging out with her friends too. She already has a job at a local law firm as a paralegal.
Our son graduates from law school this weekend. He already has a job at the county prosecutor’s office.
Next week we all hit Vegas to celebrate.
4 Likes
Congratulations. It has to be relief that the kids are going to be able to make it on their own soon.
1 Like
^yeah.
Your daughter might have the more varied experiences.
I think I’d encourage a newly minted lawyer son to stay open minded. He will get courtroom experience early, hopefully second chair in a jury trial soon. Progress reports here would be great reading.
1 Like