Ooooo.
I want one.
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I’m to the point I really can’t bend my arms back to grasp the bar for a back squat. I don’t compete in squats anyway, so this is a good work around.
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7/10/22
Biceps Gauntlet
Concentration Curls:
4/10/45
Hammer Curls:
4/10/50
Cable Curls:
4/10/120
Pulldowns:
10/10/various (no rest)
Cable Extensions:
4/15/120
Kickouts:
4/15/35
V-Bar Press Downs:
4/15/190
Hammer Strength Extensions:
1/50/40
Treadmill:
20 minutes
3 Likes
That’s the exact trouble I’ve been having and even physical theraphy didn’t really help much. I used that U squat machine a few weeks ago in a different gym and I thought it was a great alternative to the SSB squatting I have to do.
I saw someone use two bar pads (a pad to put on bar to reduce neck pain in squatting) for Zerchers and I’m thinking of getting a pair.
When I do machine squats thats what I use… I like it
1 Like
7/11/22
OHP:
4/5/135
Pendlay Rows:
4/5/205
Landmine Rows:
4/10/3 plates
Hammer Strength Front Pulldowns:
4/10/100
This was a fast one. It was 90 degrees after work, so I hit the gym.
4 Likes
That machine does cool indeed- I like the ‘facing both ways’ pads.
Your carries are crazy- Bro.
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Thanks. I guess carrying stuff is the one thing I’m good at.
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Ah the good old days!
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7/13/22
40 Yard Sprints: 10
40 Yard High Knees: 6
40 Yard Crossovers: 6
40 Yard Backwards: 2
Agility Ladder:
Fast Feet: 10
Sidways: 10
High Knees: 10
100 Yard Sprints: 4
In 94 degree heat too!
3 Likes
Looks like you have been hanging out in @oldergoat log too much 
2 Likes
I resemble that remark!
2 Likes
Well, he’s definitely someone I who I take things from.
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That was a sweat workout.
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716/22
Bench:
5/225,3/245, 2/275, 1/335, 2/295, 3/275, 10/225
Pullovers:
4/15/80
Machine Flies:
4/15/240
Hammer Strength Decline:
4/15/70
We’re heading out town to see our son today, so I got it all done in an hour.
2 Likes
7/17/22
Deadlift:
1/315, 1/405, 0/445, 1/405, 5/365, 10/315
Seated Leg Curls:
4/10/100
U-Squats:
2/10/270
2/10/360
The meet is in just over a month. Today, I decided to see what I could do. My goal is 455-460. 445 was not happening today. For the next deadlift day, I’ll go later in the day to be closer to a meet situation. I’ll also zero in on my three lifts. I need 425 for the state record. I’m sure I have that.
3 Likes
Your goal wont be a problem. Maybe stay away from a heavy carry day for 2-3 weeks out, plus a taper/deload 1+ week out= Strong as Hell.
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You’re right. I’ve been avoiding carries on DL week. I need to avoid leg day too.
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7/18/22
OHP:
4/5/135
Pendlay Rows:
2/5/205
2/5/215
Hammer Strength Front Pulls:
4/10/100
DB Side Raises:
4/10/35
DB Front Raises:
4/10/50
I noticed from lifting in the garage for two years, I don’t screw around. When I go to the public gym, I notice a lot of people standing around and playing grab ass. I put my earbuds in and go for it.
3 Likes
Still a public gym’s more fun.
1 Like