4/21/22
Biceps Gauntlet
Superset:
BB Curls: 4/10/105, DB Curls: 4/10/35
Reverse Curls:
4/10/75
DB Curls:
4/10/35
Concentration Curls:
4/10/55
Poundstone Curls:
100
Triceps Gauntlet
DB Skull Crushers:
4/25/65
BB Extensions:
4/25/60
Kickouts:
4/25/35
Dips:
4/25
Band Pulldowns:
100
Band Extensions:
100
The garage door was open and the guns were showing.
You’re ready for weekend.
Maybe consider combining about 4 more of those exercises to do 6 exercises in 3 grouped supersets, but only if you want to experience the pump of your life.
I actually was thinking that very thing.
4/22/22
5/3/1 Deadlift:
5/335, 3/375, 1/420
That’s all she wrote. I had planned on more, but after my last set I notice I broke my belt. I have an Inzer lever action Forever Belt. I think I purchased in in 2012, so I’ve had a good run. I called Inzer and the lady is sending me a new lever today, no charge.
4/23/22
5/5/5 Bench:
5/240, 5/275, 6/305
Pullovers:
4/15/65
Incline Flies:
4/15/35
Treadmill:
20 minutes
The 6th rep of 305 was a little rough. I had to have a little help. Below is what I did to my belt yesterday. I already got the email that the new lever was on the way.
4/25/22
OHP:
4/5/150
Pendlay Rows:
4/10/165
Standing Plate Lifts:
4/15/45
DB Side Raises:
4/10/35
200 Pound Sandbag Shrugs:
100
100
Band Upright Rows:
100
100
Good overhead pressing.
4/27/22
Sandbag Shoulder Carries:
3000 steps x 200
Sandbag Suitcase Carries:
100 steps x 200
That was pretty awesome. I beat my 200 pound PR by 1000 steps. My first set was 1000 steps. Each time I thought I would stop, I kept going.
My a-hole neighbor was outside mowing his lawn (HOA president guy). There was a light breeze and it was raining just a little. He was bundled up with a hoodie (hood on), long pants and gloves, riding his little mower. I was out there with cut off sleeves, short pants, and the bald head blazing. He looked at me funny when I dropped an F-bomb.
Awesome stuff Crip… huge PR…Im heading over to storage this weekend to get my sandbag and farmers bars…
Er, beyond awesome. Really great work.
Thanks gents. My pedometer said I walked just over 2100 steps at work, since I sit on my butt all day. My legs are feeling the affects of 3000 sandbag steps this morning.
OG, go for it. I am a huge believer. You gain strength, plus it’s a great cardio workout.
4/28/22
Super Set-
EZ Bar Curls: 4/10/75
Reverse BB Curls: 4/10/65
DB Curls: 4/10/35
Band Curls: 4/10
Poundstone Curls:
100
Reverse Poundstone Curls:
90
Triceps Gauntlet
Standing BB Extensions:
4/25/65
Kickbacks:
4/10/35
Dips:
4/25
Band Extensions:
100
Band Pulldowns:
100
Bet the pump will be longer lasting.
Easier to limit superset work to 2 exercises at a time.
Yeah, it was a nice little change for a week.
4/30/22
3/3/3 Bench:
3/255, 3/285, 4/320
Pullovers:
4/15/70
That’s all. The wife wants to leave town and I promised to keep it an hour.
5/2/22
OHP:
4/5/140
Pendlay Rows:
4/10/185
Landmine Rows:
4/10/4 plates
Landmine Press:
4/10/70
Face Pulls:
4/20/115
I had the day off today, because I have to get a grownup procedure on Wednesday…a colonoscopy. I had to report in for a covid test at 8:00 AM, so I got my workout done before. I am supposed to quarantine now until then.
COVID and colonoscopy? Wow, that’s not fun.
No, I don’t have covid. I just needed to test before they work on me.
Too funny- I have a 4 day ‘medical weekend’ coming up, with the same (and then some)
Welcome to the rest of our lives.
Sorry I missed the 200lbs carry PR- it’s over the top impressive 
Getting old sucks.
