How’s the arms after that? Heavy as fuck i imagine haha. Good work.
1 Like
3/26/22
5/5/5 Bench:
5/235, 5/270, 6/300
Incline Flies:
4/10/50
Svend Press:
4/50/2 plates (10s)
It was the fast one. The wife and I are heading out of town for the day.
2 Likes
3/27/22
5/5/5 Deadlift:
5/290, 5/335, 5/385
Bonus Sets: 1/405, 1/425
Stiff Leg DL:
4/12/135
Leg Curls:
4/10/125
I felt like I wanted to push things a bit. 425 was a bit rough, but I was pretty spent by then already.
4 Likes
3/28/22
OHP:
4/5/135
BB Upright Rows:
4/10/95
DB Front Raises:
4/10/55
Bent Flies:
4/20/20
Sandbag Shrugs:
4/50/200
Band Upright Rows:
100
Not much going on today.
4 Likes
Continue to be impressed by your DB front raises.
Crippler’s seriously strong.
He’s stronger than I was at that age, particularly on benches and deads. He disagrees, but I still think his sandbag work contributes in some way.
2 Likes
Thanks guys. You two are two that I look up to.
1 Like
3/31/22
Sandbag Shoulder Carries: 1000 steps x 200
Sandbag Bearhug Carries: 500 steps x 200
Sandbag Suitcase Carries: 200 steps x 200
Overhead Plate Carries: 200 steps x 45
I cut things short tonight. The wife wants to hit Costco.
2 Likes
Great stuff Crip!..I mean the Costco gig!..hahaha
1 Like
Not my favorite thing, but we’re seeing the kids this weekend and they need supplies.
4/1/22
3/3/3 Bench:
3/250, 3/285, 4/315
Bench Against Band:
4/5/225
Machine Flies:
4/15/190
Push-Ups:
2/50
We’re heading out town today. It’s parents’ weekend at my daughter’s school. We’ll then head north to see our son.
4 Likes
How old are your kids?
Maybe try pushups with feet elevated at least 24 inches. Supposed to work that smaller upper chest muscle just below clavicle height.
1 Like
24 and 20. My son is in his second year of law school and my daughter is a college junior.
2 Likes
That’s a really good idea.
4/4/22
OHP:
4/5/140
Kroc Rows:
4/10/125
Standing Plate Raises:
4/20/45
BB Upright Rows:
4/10/95
Sandbag Shrugs:
100/200
The 100 reps of 200 was pretty hard near the end.
3 Likes
Your sandbag work has to be helping your lifts somehow. It’s tempting me to resume sandbag work.
You’re probably correct. I tell people it’s what traditional, true, strength.
1 Like
4/7/22
Poundstone Curls:
100
BB Curls:
4/10/115
Hammer Curls:
4/10/55
Concentration Curls:
4/10/55
Reverse BB Curls:
4/10/75
Triceps Gauntlet
BB Extensions:
4/25/55
Incline Kickouts:
4/25/35
Dips:
4/25
Band Pulldowns:
2/100
Band Extensions:
2/100
It was a sunny day, so the garage door was open.
3 Likes
Gotta let the neighbors watch the gun show.
1 Like