1/1/22
Deadlift:
5/280, 5/325, 5/365
One Leg DL:
4/10/50
Leg Curls:
4/10/110
Treadmill:
19 minutes / 142 calories
I was dragging ass this morning. The family kept me up until 1:30 AM. I hit the gym at 8:00 AM. This week was 5/5/5, and I am not satisfied with it, so it needs a repeat.
1/8/22
Bench:
3/235, 3/270, 4/300
Pullovers:
4/20/50
Svend Press:
1/50
Treadmill:
32 minutes / 250 calories
I had a week off due two days of out of town meetings followed by a bunch of snow, which means my workouts were using the snow blower. Today was 3/3/3 bench.
You exceeded expectations on the last set.
Just a little. I actually did a 5th rep, but I needed too much help to count it.
1/9/22
5/5/5 Deadlift:
5/280, 5/325, 5/365, 10/315
Rack Pulls:
1/405, 1/495, 1/545, 1/585
Leg Curls:
4/10/110
Things move pretty good today.
Continuing the deadlift work in the rack. Might try that method.
I was just looking for something to do. I thought by adding heavy, low rep, rack pulls, it might be a nice added feature to my higher rep work.
Looking for something to do. Ever the Animal.
1/10/22
OHP:
4/5/135
Upright Row:
4/10/95
Standing Plate Lift:
4/15/45
DB Side Raises:
4/10/35
Band Upright Rows:
4/100
The garage was a little cold tonight.
1/12/22
Sandbag Shoulder Carry: 500 steps x 200
Sandbag Bearhug Carry: 100 steps x 200
Sandbag Suitcase Carry: 100 steps x 200
The driveway had a lot of ice on it tonight, which added a little danger. I cut things short, since the wife wanted to go out for dinner.
Honestly, a 200 sandbag for you is getting to be commonplace.
It’s still really heavy however.
1/13/22
Biceps Gauntlet
EZ Bar Curls:
4/10/115
DB Curls:
4/12/45
BB Curls:
4/15/95
Band Curls:
100
Triceps Gauntlet
Kickouts:
4/25/35
Dips:
4/25
Band Pulldowns:
2/100
Band Extensions:
2/100
Felt pretty good today. Just getting over a couple sinus issues.
1/15/22
5/3/1 Bench:
5/255, 3/285, 3/310
Flies:
4/20/35
Push-Ups:
2/50
Treadmill:
25 minutes / 202 calories
Not a bad day. I probably had four reps at 310, but my wrist wrap came undone and came up wrong on #3.
I’ve come to learn that how hard it feels is irrelevant, all that matters is whether you do it.
Agreed. The pain leads to success.
1/17/22
Zerchers:
10/135, 10/185, 8/225, 6/245, 1/275
OHP:
4/5/135
Landmine Pulls:
10/2 plates, 10/3 plates, 10/4 plates, 10/5 plates
Landmine Press:
4/20/1 plate
Face Pulls:
4/20/115
I took yesterday off, due to still feeling like crap. Still dealing with sinus issues. Today is much better.
I looked to my right today and saw some guy pulling his basketball shorts up above his nipples. I could not stop watching. My buddy Nas also noticed and we had a good laugh later. He then goes to the squat rack and puts 345 on with no warm up. He “squats” about four inches per rep and grunts really loud. This guy made my day!
Clown college nearby?
were you guys actually watching me squat? hahaha
Yep, you were very entertaining.