Bench:
135 x 10, 185 x 5, 225 x 3, 245 x 1, 275 x 1, 335 x 1, 385 x 1
Shirt:
Two Boards:
405 x 3
425 x 3
Three Boards:
465 x 1
One Board:
405 x 1
Raw Again:
225 x 10
Incline Flies:
4 sets x 10 reps x 45
Super Set:
Svend Press:
4 sets x 30 reps x 3 plates
Band Flies:
4 sets x 30 reps
I did not sleep well, so I was a little tired again this morning. I continue to break in the new shirt. Today was the first time with one board. Next week I’ll attempt a set off the chest.
Deadlift:
135 x 10, 185 x 5, 225 x 3, 275 x 2, 450 x 1, 480 x 1, 505 x 1, 550 x 1, 535 x 1, 460 x 3
Laying Leg Curls:
4 sets x 10 reps x 140
Good Mornings:
4 sets x 5 reps x 265
Week eight of eight. 550 is a new PR. It was a struggle, but it moved. I kind of messed up the set up. I wear a mouth guard when I pull. I’ve had some expensive dental work, and I don’t want to mess up my teeth. I was going to cheat a little and use wraps. As I was wrapping the bar the gag reflex set in with the mouth guard. I backed away and tossed the wraps. It kind messed with my head and I had to set up once again.
I failed at 535. I got it to mid-shin. I’ll chalk it up to several heavy sets, and the fact I just set a PR.
With about seven weeks until my meet, I’m feeling great about this.
Bench:
135 x 10, 185 x 5, 225 x 3, 245 x 1, 275 x 1, 315 x 1
Shirt:
405 x 2, 425 x 1, 455 x 1, 465 x 1, 405 x 2
Cable Crossover:
5 sets x 12 reps x 50
That’s all I had time for today. I had to pick my daughter up at school. I was able to train with a buddy from work. We trained together a couple years ago. He’s agreed to help me with bench on the weeks my son is not available.
425 and 455 were pretty clean. I needed some help with 465, but it really worked me.
Deadlift:
135 x 10, 185 x 5, 225 x 3, 275 x 2, 455 x 2, 505 x 1, 535 x 1, 515 x 1, 495 x 1, 475 x 1, 455 x2, 405 x 2
Laying Leg Curls:
4 sets x 12 reps x 110
Where did my strength go? It all felt really heavy today. 535 was not locked out. 515, 495, and 475 were supposed to be two reps, but I did not have it today.
Deadlift:
135 x 10, 185 x 5, 225 x 3, 275 x 2, 455 x 2, 505 x 1, 535 x 1, 515 x 1, 495 x 1, 475 x 1, 455 x2, 405 x 2
Laying Leg Curls:
4 sets x 12 reps x 110
Where did my strength go? It all felt really heavy today. 535 was not locked out. 515, 495, and 475 were supposed to be two reps, but I did not have it today.
I have plenty of time before the March meet.
Go Hawks!!![/quote]
That looks like a monster puling day to me. 3 singles over 500 another at 495 another at 475 and two doubles at 455. That is a month worth of pulling.
Squats:
135 x 10, 225 x 5, 275 x 3, 315 x 1, 420 x 3, 455 x 3, 475 x 3
Front Squats:
225 x 10, 245 x 10, 275 x 10, 295 x 10
Leg Extensions:
4 sets x 10 reps x 235
My Seahawks pissed away a Super Bowl, so it’s been a hard couple days. I sicker than crap yesterday, but I feel much better today. Squats were good, with no issues. I’m about six weeks out, and I’m making hotel reservations today for the meet.