Old Bodybuilder Nutrition/Diets

Diet and Nutrition
1

How and what did the bodybuilders in the 60s eat? They didn’t have the pre-packed foods/supplements we have today.

I know there was some very basic protein, but realistically how many calories did bodybuilders of the 60s and earlier eat and what did they eat? I’ve never seen nutrition logs from that era.

2

Good question but prepare to get flamed.

3

why should he get flamed? im interested in this subject too.

OP- look up reg park, theres quite a bit about his training and nutrition online

4

There’s a fair bit of info from Vince Gironda around. He has a interesting book Vince Gironda - Legend and Myth