8/22/16 Day 22
BPAs 25,25,20,20,10
Crunches
4x25
I like your creative workouts.
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8/23/16 D2W4C5ish
Wu= some shoulder stuff
Incline Bench
5x5/50
B.O. Rows
5x5/50
FP
5x10/70
Just didn’t sleep good, and my hands still hurt from yesterdays round with the thorn bushes. So be it, it is what it is.
8/23/16 Day23
BPAs
20,20,20,10,15,15
my shoulders feel awesome, how you doing?
Awesome is just such a strong word. Between the incline presses and some whacked out crap I have had to do the last two days, I am going to pop about 3 advil and answer this question tomorrow. 
Same old ignorant crap regarding lifting, women…getting ‘too big’ ect. Not really worth the trouble to discuss, for me, unless it’s someone I really know, and wants help with training/nutrition.
Because you know, I’m a guy and all.
Rock On with your petite and powerful self.
Z
Thank you Z man, I will Rock On! Just a lil funny… I go to the one grocery store in town this morning to grab some stuff, water etc… I go to this store every day. It’s not like they don’t know me. One of the girls comes around the corner and says," Can I help you sir?" I give her “the look” from under the bill of my fave cap, and smiled. She fell over herself apologizing and I told her it was obiviously my dynamic traps that made her think I was a sir. She smiled and nodded, not having a clue what I was talking about. 
You know, because I am a girl and all.
Your definitely my kind of sir-gal, that’s for sure:) Same thing happens to me all the time btw. What with all my curves and stuff.
Hahaha! You’ll see. When I post a form check video…lol
I want to post a pic of some shoes…still looking for directions!
Shoe pics are EZ! Click the upload button and select the pic from your gallery, and when it shows the link (a bunch of words, letters,and symbols and says saved/ 100%, click reply.
No excuses.
EZ ? Explain this…
I’ll try 
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Wow, even I am Amazed… at how little I know about this stuff.
Thanks anyway:)
8/24/16
Got home at a decent hour and thought some extra squats would be a good idea, and it was.
Wu=bw squats 20
Bridges 20
1x5/65
1x5/75
1x5/80
1x5/85
3x3/90
Should have started heavier. Easy, peasy.
BPAs Day24
20,10,20, 20,20,10 (50/50)
5x5 inverted row
Ab roller
I figured out the hand rails on the hamster wheel is a good place to pratice the inverted rows with my feet on a bench. Did 3 sets and Jed starts laughing and wants to know how long I can hold that “pose” so he turns it on! Hilarious! I do another set and on the last one he makes me hang there with the belt running under my back. Made it way longer than I thought I would.
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8/25/16 Day25
BPAs 5x20
Now stop being so hard on yourself!
The real question is what does Dave do with his quiver when he’s benching?
I gotta say, your contributions to the forum have been a lot of fun in the last six months!
Hmmmm… that’s a good question. But you might want to keep an eye in your backpack. 
Thanks K. I do like to bullshit! No harm intended. Just fun. You guys are awesome!
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Always good to put a face with a name CL. You fit will in the over 35 section. With the exception of Bulldog there are no models here. Of course z man is a handsome man as well!
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