Sweet, thanks (didn’t read post)…
Kidding…I kid. Looking good down there 
8/17/16 Day 17
BPAs 20,20,11,20,20,10
Crunches
5x20
Was not planning on packing my dad’s hospital bed thru three rooms of the house when I got home. Or, the 42 inch old style TV, thru the same three rooms. Worse part is, my mom was trying to help. She is little, and was giving all she had! I finally told her if she rammed that thing in my right leg one time, I was going to stick it up her ass. Bless her heart, she was killing me. My right leg from the chin down is wrecked…lol
8/18/16 D3W3C5
WU= bw squats 20
Bridges 20
DL
1x5/115
1x5/120
1x5/135 +9
5x5/115. (1 min rest)
LPD
5x10/110 (30sec rest)
Feel tired and beat up today. A little disappointed.
Ever foward!
8/18/16 Day18
BPAs 25,25,20,20,10
Crunches 4x25
I cracked the glass all to hell on my phone today…Grrrrrrrr!
8/19/16
Wu Eli 1 song
MP
1x5/35
1x5/40
10x5/45
BTN LPD between MP ( not exactly a SS but sort of, had to take a 2 min break at the half way point)
10x5/110
FP
10x10/75
Kneeling cable crunch
2x10/100
5x10/90
DB BP incline
2x5/40 was suppose to be 5x5 just didn’t get there this morning. Not even sure if I should do these. My chest is getting thick. People are going to start to talk…lol. my goal is to bench at least my bodyweight 125ish. If I can hit the triple digits I can have my Oly bar, but… I am kinda getting freaked out. By how thick my upper body is getting. Maybe, I need to cut the volume and up the weight? Or blow up my arms and ass so it’s just not so noticeable. 
Never in my wildest dreams did I ever think I would even think about this. My upper body as always been shit.
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Well, at least this,… 
A booty built by squats is always good!
I think that’s a problem, I think my quads are doing the work on the squats. But, never fear! I will prevail. Next month is the 30 day glute challenge.
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8/19/16 Day19
BPAs 20,10,10,10,10,20,10,10
Day12
Crunches
30,30,20,20
Did somebody say Glute Challenge?
Not this is something I can get behind
This makes no sense???
Edit…edit!!
I meant “NOW this is something I can get behind”.
Get it?
Anyhoo…sounds like some good hip extension/ thruster type movements in your future. I’m a big fan of them myself. Pretty sure you’ve mentioned Brett Conteras (?) in the past; great website/video instruction on hip thrusters ect.
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Oh okay! I get now! Just wasn’t sure where you were going with that.
Pure innocence on my part, as usual:)
Well of course. I was just sitting here wondering if you were polishing your halo today…
Dang!! Tough crowd here…tough.
But seriously, I’m a big fan of the BPA’s you’ve been doing; facepulls ect. also. And I’m back to doing thrusters (smith machine) once a week or so. I have a desk job mainly, so the first helps posture/shoulder health; thrusters help with the sit-on-my-arse too much part of the job.
I think you’ll like the glute/extension work a lot. It really makes me feel more stable, athletic and strong, doing EVERYTHING else in and out of the gym. It also allows me to wear my “dangerous curves below” t-shirt with pride and confidence.
Enjoy!
I am going to go out on a limb and say… Since you have already stated that you date women, wearing the [quote=“denver_z_man, post:621, topic:215441”]
dangerous curves below" t-shirt with pride and confidenc
[/quote]
might be a limiting factor in the EVERYTHING else category. Just saying 
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What the…?? I’m meant ‘curves’ in the best possible way don’t ya know. My curves:) Curves in the front, back…a little out the sides and stuff.
Yeah, yeah, sure, sure, that’s what I was thinking.