Old, Beginner, Trainwreck

Training Over 35 Lifter
525

8/3/16
Wu=sprints
3x10 push ups
10 Bw squats

DL
1x5/90
1x5/105
5x5/120

1x5/25 plate raise

BO BB Row (SG)
5x5/65

LPD
5x10/100

3x10 ab roller
2x25 crunches
2x10 push ups

@kpsnap We are just trying to catch up with you and Z. :grinning:

I must confess, I got caught up in OG’s enthusiasm in hopes of being sexy. My imaginary boyfriend told me just the other day, I had let myself go and he was starting to notice other women. Even my stalker left me since I have lost weight. Just having a mid life crisis I guess.

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That’s easy for you to say because you’re hot!

Look at my nose and then see if your opinion doesn’t change.

No worries CL, the next stalker may already be lurking!

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500×750 33 KB

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That is one cute puppy!

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Hey I’m back, what did I miss??? Dang, that’s a lot of posts…

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Day3
BPAs
20,20,20,20,20 two kinds

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That is the very reason I specified first hand. I believe we might be talking about different types of videos…lol

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You didn’t miss much. Just us old folks hanging out and getting sexy. :joy: Nothing to see here.

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Getting Sexy FTW !!!

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Think I am going to sit it out this morning. I have to go work on a travel trailer with NO a/c. The temp is supposed to be 101 and it is sitting out in the wide open spaces, no shade in sight. Don’t know if it is going to take 5 mins or 5+hours. Nothing like being in a toaster! If I am not back this evening just know I have died of a heat stroke, and that it was good knowing all you crazy bastards! :laughing:

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Hopefully you make it back.

Where else can we talk about the secksyness?

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Thanks 2busy. I made it back. I didn’t die, but damn sure give myself one helluva headache. Finally got home and took a couple advil, took shower, and made me some coffee. I think I might live. That shit was so nasty I took a shower with Dawn.
And just because I want to be secksay…

BPA’s
20,20,8,12,15,12,8,15

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BPAs day5
20,20,20,10,10,20

Had to do a little snake hunting before I got these in tonight. Grabbed the high brass shells, by mistake, ooppss! Hope my neighbors weren’t trying sleep :joy::joy:

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I am not sure about the neighbors, but I bet they woke your shoulder up…lol.

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Not too bad this time. All these BPAs are putting a little more cushion on 'em. :grin: Besides, most of my neighbors are assholes anyway. Not sure which one it is but, the next time that drone comes across our yard, I am going to test those high brass shells again. :wink:

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The last few years have really been a struggle for me and my family. God sent his angels to pick me up from the pit of despair, and I am grateful for it everyday. I know we are not supposed to be vain, but yesterday my mom said I needed to go buy some bigger shirts! I couldn’t wipe the smile off my face all day. Then one of my peeps give me a hug and made the comment that I was solid, and in shape. Wow!!! Still grinning. Off to go shopping!

Thanks for helping me on this journey.

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Just keep it colorful and you’ll go far here. Drones, what next?

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[quote=“ChickenLittle, post:540, topic:215441”]
Not sure which one it is but, the next time that drone comes across our yard, I am going to test those high brass shells again. :wink:

And in local news…oh how I can’t wait!

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Steady progress is what it is all about. Congratulations on sticking with and improving.

Showering with Dawn sounds sexy!!