She never skips leg day tho…lol
Nice bird; looks delicious:)
7/29/16
Wu= DB FRaise 100/10
OHP
1x5/35
1x5/40
1x5/45
2x3/50
10x5/40
First thing this morning was notifications of somebody trying to hack one of my accounts…Grrrr… Had to change passwords and shit. My question is… Who da hell would want to be me??? I don’t even want to be me! I have nothing! Wasted time sorting that crap out.
Oh! Not THAT one! She is a pet. No eating Dommie!
Ooohh, sorry. No Eat Dom.
Bummer about the other crap; a-holes.
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7/30/16
Wu= whatever
DL
1x5/115
1x5/125
1x5/135
1x3/145
Mind is racing, and just can’t focus. Got too much to do.
7/31/16
Wu= BP 10x45
1x5/55
1x3/65
1x3/70 PR!
1x1/75. Holy Shit! PR! (Ever!)
Yeah, I’m smiling!
I have got to get my head out of my ass and hit some goals, if I expect Santa Clause to bring me an Oly bar for Christmas. Not there yet, but Imma getting closer!
On the second attempt at 75 I got stuck with elbows about 90%. Any thoughts on assistance to improve this? More DB presses?
Good for you! It’s always great when one gets a PR!
It’s almost as good as getting a compliment from a pro hockey player!
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Just babbling to myself here.
So, I went back and read CT’s 915 program and he says incline bench or push presses to help. Ewww… the push presses I can probably handle. Not sure about the incline thing. Everytime I do incline DB presses my right middle delt gets pissy. (Something in there gets really tight.) The day after I did inclines the last time I cut those trees, and when I chucked a log on the pile it snapped. It almost put me on my knees it hurt so bad, but hasn’t bothered me since. Of course I haven’t done anymore incline presses either. Hmmm…
8/1/16
A.M.
Wu= sprints
Squat
1x5/65
1x5/75
1x5/85
1x20/65
FP
3x20/70
INV. Rows
1x5 must find better place
20 Band pull aparts
Multiple chins no count
Felt so nice I did twice
P.M.
Squat
1x5/65
1x5/75
1x5/85
2x10/65 just couldn’t find my feet, had to break it up
BP
1x5/50
1x5/55
5x5/60
FP
1x20/ 70
CabCrunch
2x25/70
Had A 5 hour warm up for the evening session. I don’t mind an ass chewing if I have one coming, but it burns me up to get one for no reason. I know she is old and forgets stuff, but how many does she think I am going to tolerate.
Band Pull Parts 20,20,15,15,10 =100 for the day
#always stay humble and kind
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Now we’re talking… hoping on the bus!!
oh and start prepping for September ( if you are interested)…going to do Bret Contreras 30 day hip thruster challenge…
Imma trying boss, Imma trying!
Day2 BPAs
20, 20, 15,12,8,12,13
If I am NOT sexy by the end of August I am blaming @OldGoat and @LittleStrick
We really need first hand instructional video for this three way split.
Well, it didn’t make me sexy. It did make my bicep tendon achy and provided a month of tightness in my pec tie-ins to my shoulders. Does that count?
BPAs are good though. A lot of folks don’t get enough rear delt work. Not to mention, rear delts ARE sexy.
Okay, we’ll see. Sit up type thingies? Do they make you sexy too? I need to be sexy 
CL, sit-up type thingies would very likely make you even sexier. In my case, though, sexy is beyond reach, barring 45-50 plastic surgeries.
Fortunately, I am okay with that. The not being sexy, not the 50 surgeries 
There’s plenty of 3 way instructional video out on the internet… 
Second blog I have logged into that is talking about sexiness . . . What’s happened around here?
In my opinion, sexy is an attitude!
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Kpsnap, not to belittle your thoughts on sexiness–with which I somewhat agree–but we currently represent a young lady who has just qualified for the Miss Louisiana contest in October. I confess I haven’t noticed her attitude. We are presently attempting to reduce staring and to keep our tongues in our mouths when she’s in office.
ChickenLittle, I didn’t mean to hijack your log.
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