hard lifting today, no training tomorrow, meet on Saturday
Hang Snatch:
-up to 70kg 3x2 (had to use straps)
Hang Clean:
-up to 80kg 3reps
-moved up to 85kg 2reps…that’s it
—my left wrist was starting to bother me. I was using straps for these and the bar was not spinning fast enough so my left wrist was holding too much of the weight
Hang Clean Pulls:
-up to 110kg 3x3
—I was burned out by the 3rd set.
Ring Pull up + Abwheel (kneeling)
-7reps…+…20reps
(no rest)
-3reps…+…10reps
(rest)
X3
—I was burned out by the 3rd set and could not do the 7+3pullups, instead I did 4+3+1+1+3
Ring Face pulls (using my legs to help) + Abwheel (standing using the platform to stop me)
-15reps…+…5reps
X3
Ring Face pulls (same, with different hand position):
-10reps X3
Shoulder Re-hab using rings
—this felt really good
Hey I have a meet Saturday too! And I feel like I’m not rested at all for it, lol (like tonight, where I’m getting yet another 5-6 hrs sleep due to an exam).
[quote]PB Andy wrote:
Hey I have a meet Saturday too! And I feel like I’m not rested at all for it, lol (like tonight, where I’m getting yet another 5-6 hrs sleep due to an exam).[/quote]
I expect to see some sort of meet report out of you two yahoos (either in this thread or in a new one). That sort of stuff is interesting to read and can be helpful for people who haven’t been on the competition platform before.
[quote]PB Andy wrote:
Hey I have a meet Saturday too! And I feel like I’m not rested at all for it, lol (like tonight, where I’m getting yet another 5-6 hrs sleep due to an exam).[/quote]
I expect to see some sort of meet report out of you two yahoos (either in this thread or in a new one). That sort of stuff is interesting to read and can be helpful for people who haven’t been on the competition platform before.[/quote]
We better have our meet report together to. My pre meet report goes like:
[quote]PB Andy wrote:
Hey I have a meet Saturday too! And I feel like I’m not rested at all for it, lol (like tonight, where I’m getting yet another 5-6 hrs sleep due to an exam).[/quote]
I expect to see some sort of meet report out of you two yahoos (either in this thread or in a new one). That sort of stuff is interesting to read and can be helpful for people who haven’t been on the competition platform before.[/quote]
We better have our meet report together to. My pre meet report goes like:
YEY TAPER!
best daily total this week: 250 [110/140]
Openers: 105/135 [i suppose]
-chris[/quote]
Far as I’m concerned taper doesn’t officially start til after we max out again on Thursday.
[quote]PB Andy wrote:
Hey I have a meet Saturday too! And I feel like I’m not rested at all for it, lol (like tonight, where I’m getting yet another 5-6 hrs sleep due to an exam).[/quote]
I expect to see some sort of meet report out of you two yahoos (either in this thread or in a new one). That sort of stuff is interesting to read and can be helpful for people who haven’t been on the competition platform before.[/quote]
cloystreng and I were supposed to go to the meet in PA.
BUT I found out the day before that weigh ins were at 7am-8pm for everyone (20 lifters total). This meant that we would have to get up at 5am (probably earlier) and leave around 5:30am to weigh in at 7:30am.
That shit was just too fucking early. There will be another meet in December we will do that one.
11/7/10
Lifting at the main Univ Gym:
Back Squat:
-295lbs 1,1…1…1…1,1…1…1…1,1…1
–11reps total,
–I wanted to do 2x5. But it felt really heavy and I did not want to strain my lower-back, so I just broke up the reps.
Wind Shield Wipers:
-18reps (pr)
-14reps
-6reps–> the ribs on the left-side bellow my pec started to hurt really bad on those.
[quote]PB Andy wrote:
Hey I have a meet Saturday too! And I feel like I’m not rested at all for it, lol (like tonight, where I’m getting yet another 5-6 hrs sleep due to an exam).[/quote]
I expect to see some sort of meet report out of you two yahoos (either in this thread or in a new one). That sort of stuff is interesting to read and can be helpful for people who haven’t been on the competition platform before.[/quote]
We better have our meet report together to. My pre meet report goes like:
YEY TAPER!
best daily total this week: 250 [110/140]
Openers: 105/135 [i suppose]
-chris[/quote]
Far as I’m concerned taper doesn’t officially start til after we max out again on Thursday.[/quote]
fuck man 90% and 85% will feel like i didnt even lift.
[quote]PB Andy wrote:
Hey I have a meet Saturday too! And I feel like I’m not rested at all for it, lol (like tonight, where I’m getting yet another 5-6 hrs sleep due to an exam).[/quote]
I expect to see some sort of meet report out of you two yahoos (either in this thread or in a new one). That sort of stuff is interesting to read and can be helpful for people who haven’t been on the competition platform before.[/quote]
We better have our meet report together to. My pre meet report goes like:
YEY TAPER!
best daily total this week: 250 [110/140]
Openers: 105/135 [i suppose]
-chris[/quote]
Far as I’m concerned taper doesn’t officially start til after we max out again on Thursday.[/quote]
fuck man 90% and 85% will feel like i didnt even lift.
-chris[/quote]
Haha, same for me! My lifting 2 weeks prior to the meet was real shitty. Before the meet, the last time I hit my INTENDED openers (110/125) was 2 weeks before. So let’s just say the meet, I felt like shit (not to mention sleep was terrible the week beforehand due to school). My warm-ups sucked, and my technique was off.
Here’s how it went:
Snatch
107 x 1
110 x 0
110 x 0
C&J
123 x 0, wtf fail
123 x 1
127 x 1
Overall, got 3rd place. The two lifters ahead of me (I’m on the right) were way fucking better. Like 140/165 better.
Not everyone is a diamond. you train hard tho so you’ll come out better in the next one. I’m fucking praying for mad sleep these next 2 weeks. Lets go nightly GH.
Well, my max snatch is 115, max c&j 135. I wanted to open with 110 on the snatch because I KNOW I can hit that easily if my form is on. I can hit 110 pretty consistently, on a daily basis, even for a few singles. As for C&J, I was going to do 125/130, and then 136 for a PR.
So from now on my training is going to have a less Oly stuff and more Bodyweight stuff and running, as I get closer to my shipping date for Basic. I was reading what OCS is going to be like and I will be put to run 60miles a week! Fucking crazy, no wonder 1/4 of the people there drop due to ankle injuries.
3-pos Snatch (floor, mid-thigh, high hang) - work up to 6-8 sets, including warm-ups, to a medium weight
40kg x 3
50kg x 3
60kg x 3
70kg x 3
75kg x 3
80kg x 3
Snatch Pulls - work up to 3x3, medium weight
100kg x 3 x 3
Snatch Push Press - 5/4/3/3/3
80kg x 5
90kg x 4
100kg x 3 x 3, easy.
was that 10reps 3sets for front squats???[/quote]
Other way around, 10 sets 3 reps. It fucking sucks… takes so long to get through but it is very effective IMO. Back squats 10setsx3reps are only slightly funner.
