Haha
Today’s Mediocre Session… my gym has no A/C, and today it was hot and humid and Chicago. This = me feeling like shit and sorta lethargic… anyways
Muscle Snatch - heavy single - 71kg, I’ve done heavier, called it at that weight
Mid-hang snatch - 70% x 2 x 4 - 73kg
Mid-hang clean + push jerk - 70% x 4 sets - 87kg
Dips - 1 set 6 reps, yeahp.
*Note: tore my callous on my right hand, used straps for snatches, and did not use hook grip for clean. Shitty session overall, oh well.
[quote]TheJonty wrote:
[quote]PB Andy wrote:
FUCK YES.
TODAY’S FUCKING SESSION
[/quote]
I wish I had fucking sessions more often, sometimes it feels like I’m burning out my right arm.[/quote]
Yeah I think my right trap is actually bigger.
-chris
[quote]Avocado wrote:
[quote]TheJonty wrote:
[quote]PB Andy wrote:
FUCK YES.
TODAY’S FUCKING SESSION
[/quote]
I wish I had fucking sessions more often, sometimes it feels like I’m burning out my right arm.[/quote]
Yeah I think my right trap is actually bigger.
-chris[/quote]
Hook grip with chalk brah
Koing
19/06/2010
Dynamic warm ups
Front Squat
bar x 6
60 x 6
100 x 3
Snatch
90
C&J
110
Anyone see any issues here?
Pull ups x 12reps
Ab roll outs x 4reps x 3sets
Koing
20/06/2010 : Secret training
x 3 this day 
Koing
[quote]Koing wrote:
[quote]Avocado wrote:
[quote]TheJonty wrote:
[quote]PB Andy wrote:
FUCK YES.
TODAY’S FUCKING SESSION
[/quote]
I wish I had fucking sessions more often, sometimes it feels like I’m burning out my right arm.[/quote]
Yeah I think my right trap is actually bigger.
-chris[/quote]
Hook grip with chalk brah
Koing[/quote]
I tore a callous
[quote]Invictica wrote:
[quote]Koing wrote:
[quote]Avocado wrote:
[quote]TheJonty wrote:
[quote]PB Andy wrote:
FUCK YES.
TODAY’S FUCKING SESSION
[/quote]
I wish I had fucking sessions more often, sometimes it feels like I’m burning out my right arm.[/quote]
Yeah I think my right trap is actually bigger.
-chris[/quote]
Hook grip with chalk brah
Koing[/quote]
I tore a callous
[/quote]
A real man would superglue the callous back together and keep going.
[quote]TheJonty wrote:
[quote]Invictica wrote:
[quote]Koing wrote:
[quote]Avocado wrote:
[quote]TheJonty wrote:
[quote]PB Andy wrote:
FUCK YES.
TODAY’S FUCKING SESSION
[/quote]
I wish I had fucking sessions more often, sometimes it feels like I’m burning out my right arm.[/quote]
Yeah I think my right trap is actually bigger.
-chris[/quote]
Hook grip with chalk brah
Koing[/quote]
I tore a callous
[/quote]
A real man would superglue the callous back together and keep going.[/quote]
I havent had a callus on my cock since middle school.
-chris
Snatch - 73% x 2 x 3 - 75kg
Back Squat - 82% x 3 x 5 - 128kg
Clean Deadlift - 113% x 5 x 3 - 137kg
Push Press - 78% x 5 x 5 - 73kg
Pull-ups - 3 x max - 5/5/5
6/19/10
-Running for 5mins
-Sprinting (slight uphill) + Walking
…10-15sec…20-30sec… x10
-Run home
6/21/10
At 10:30am I had some Chiropractic and ART stuff done on my lower back and hips… the whole thing lasted around 30mins. The right side of my hip was stiff so extra work was done on the right side.
Overall it was good, the guy knew his stuff… but it was not quite worth the $90 I paid.
I was referred my dfreeze to another guy who is farther North who charges $70 and digs in into the muscles.
LIFTING in Bmore with dfreeze and another guy…
Snatch:
-up to 80kg!!! Oh yeah I am back in the GAME SON!
—0,0,1 
Deadlift from a 2" deficit:
-up to 160kg x1
—could not do more, I was tired I guess
—I did 140kg x2 just to finish it off.
Pullup + Dips:
…5…8…
(no rest)
…3…4…
(rest)
–>x4
Had some chx wings + onion rights + water at a cheap bar with a friend of mine from my clubbing days in Bmore.
[quote]TheJonty wrote:
[quote]Invictica wrote:
[quote]Koing wrote:
[quote]Avocado wrote:
[quote]TheJonty wrote:
[quote]PB Andy wrote:
FUCK YES.
TODAY’S FUCKING SESSION
[/quote]
I wish I had fucking sessions more often, sometimes it feels like I’m burning out my right arm.[/quote]
Yeah I think my right trap is actually bigger.
-chris[/quote]
Hook grip with chalk brah
Koing[/quote]
I tore a callous
[/quote]
A real man would superglue the callous back together and keep going.[/quote]
forget glue mate, just continue brah
Koing
Snatch
Bar work
30kgx3
40kgx2
50kgx3
52.5kg2,1fail stumbled back felt a twinge in my knee
Front squat
60kgx3
80kgx3
100kgx2 knee again pain is a lot unless now
Jerks from rack
40kgx2
60kgx2
70kgx2
80kgx2 press out a bit
85kgx1 press out shocking
85kgx1 better
Jerk needs a lot of work think I’m leaning forwards when dipping ending up chasing the bar or I’m not very stable catching the jerks
Snatch pulls
60kgx3
65kgx3
70kgx3
Felt very strong on the pulls today
Pull ups x10 hands were battered
[quote]deep squat wrote:
Snatch
Bar work
30kgx3
40kgx2
50kgx3
52.5kg2,1fail stumbled back felt a twinge in my knee
Front squat
60kgx3
80kgx3
100kgx2 knee again pain is a lot unless now
Jerks from rack
40kgx2
60kgx2
70kgx2
80kgx2 press out a bit
85kgx1 press out shocking
85kgx1 better
Jerk needs a lot of work think I’m leaning forwards when dipping ending up chasing the bar or I’m not very stable catching the jerks
Snatch pulls
60kgx3
65kgx3
70kgx3
Felt very strong on the pulls today
Pull ups x10 hands were battered[/quote]
Have your toes slightly pointed outwards a bit and make them a tiny bit wider.
Dip down but make sure your knees go outwards so your body goes perectly straight down and up. Do this behind a wall. If your bum hits the wall your leaning.
Just takes practice.
Koing
Think so more mobility work is in order too I’m really arching my lower back in the split part of the jerk guessing because of lack of shoulder or upper mobility
Aight. We can work on the Snatch and the Jerk next Saturday. This Saturday we are away mate.
Koing
is it the britist this weekend then ?
6/22/10
It is raining so I cannot do jump ropes 
Ab-Wheel on my feet (letting the wall stop me)
-5sets, 10-15reps
Ab-Wheel on my knees + EZ bar curls
-5sets, 12-15reps…5sets 8reps
One arm Dumbbell Curls:
-6sets, 4reps
[quote]deep squat wrote:
is it the britist this weekend then ?[/quote]
Yes. Bro, my mate and I are flying up on Friday morning.
21/06/2010 : Secret training
x2
Koing
Snatch - 63% x 2 x 5 - 64kg
C&J - 62% x 2 x 5 - 75kg
3 sets of:
Ring Push-ups - 12 reps - BW
Preacher Ez-bar Curls - 32kg
Forgot to do Muscle Snatch, I just overlooked it or some shit in my logbook. Wtf. Oh well.
6/24/10
Lifting at my buddy’s garage gym
Hang Pull + Hang Clean:
-up to 80kg 2reps
Hang Clean:
-90kg, 1,0 rest 1,0 rest, 1,1 FINALY!
-95kg, 1,0,1 mini PR!!
Back Squat:
-up to 115kg 5reps
-then 120kg 2singles
----happy to see my squat coming back up
could have done a few more singles but it was getting late,