[quote]Koing wrote:
02/06/2010
Lift of the 1/4 is Jerk from behind head. So you have to clean/ pc to shoulders, then pop it over to behind your head with a half power jerk/ push press. Then jerk it!
dynamic stretches
bar work
Power Clean & Power Jerk from behind head (too lazy to Clean)
40 x 2
60 x 2
80 x 2
100 x 1
110 x 1
120 x 1
125 x 1
130 x 1 
wanted 130! Split Jerk as it felt heavy 
Pull ups x 11! sweet! Shoulder is better so I will start to hammer these 
Crunches x 15 x 3sets done!
03/06/2010 : training at Surrey Uni
They have 6 platforms, they are small ones with the racks behind it, bench (at least it’s moveable), and bits that you can take out.
Spent 30minutes on an ‘induction’ even though I’m not going to work the f0cking machines that are connected to the computer or cv machines…most of the machine weights are hooked to a computer you can track what you do etc etc and all that jazz…it tells you when your doing it too fast…and lets the trainers see your training so they can access/ comment…they didn’t do an induction in the free weights area which is the only area that I am concerned with…
bar work
Clean and Jerk
40 x 2
60 x 2
80 x 1
100 x 1
PC and Jerk
110 x 1
120 x 1
130 x 1 : just above parallel on the PC
Back Squats
60 x 3
100 x 3
140 x 3
160 x 3
170 x 3
This dude tried to unload about 3 plates from one side I had to shoot to him to STOP DUDE, as he didn’t have the mental capacity to realise that the weights would TIP OVER AND SMASH ON THE FLOOR AND TWAT SOMEONE! OMG…they spend 30minutes on machines induction and let people roam in the free weights area. They could have mentioned to at least unload/ load the weights no more then 2 plates on either side so it’s balanced…
180 x 3
Pull ups x 12reps, I think I lost count and counted 11, but OxMan counted 12 (Maths Bsc)
I didn’t see a SINGLE PERSON straighten out their chin up/ pull up. Looks like the Uni has a chronic case of I can’t straighten my arms out!
Power Snatch
40 x 3
50 x 3
60 x 3
70 x 3
70 x 2
GHR x 4reps x 2sets
Some bball jumping. Grab the rim a few times from standing and from run up. I’ll change in to my trainers next time and work my run up more and get a f0cking dunk sorted in 3months!
I’m suprised at how no one seems to give a f0ck or at least said anything to me about dropping weights. It makes a loud noise as we are on the first floor but the floor is reinforced, the 30mm bar is a lot weirder to Snatch with then Clean. Doesn’t seem to bad even though it doesn’t spin when you put your foot on it, but it ‘does’ spin just about. It’ll be very interesting to see how the bars last, but seeing as they get f0ck all dynamic load from dropping…
One of the trainers said you can ditch the bar if you clean and press it but decide you can’t press it to drop it, but to not make a habit of it…right…
Koing[/quote]
I have a feeling you will soon have some pretty fuct stories Re: your new gym. Also I dont see them letting you drop the weights as needed for too much longer. Once you’ve bent all the bars they are going to start to wonder. Cant wait to see how this pans out.
-chris
