OK to Do More Exercises for One Muscle than All Others?

[Voxel]

Here’s some non-spinal loading ideas for you

How Many Exercises on Leg Day?

I used to have two different leg days, one involved a lot of non-spinal loading work, and the other heavy compression. I figured this would help me get the most of both approaches (compounds and more isolation, targeted movements). The non-spinal loading day might be: Single Leg curls DB RDL’s Single leg exts Walking Lunges Leg Presses While the day that put pressure on my back might be RDL’s Front Squats Back Squats Obviously I did much fewer exercises on the later training session,…