hey what do ya guys think…offseason program…well some of it…excersises will very…olym lifts will alternate…help me out here
monday
power clean
squat
single leg squat
calves/bis
tues
bb bench
high pull
altern. one arm incline db
row
tri/shoulders
thurs
squat
dead
step up
lying hamstring
hypers
fri
bb incline
row
db flat
tri/ bi
shoulder
More info.this dont tell us much.
Sets, reps, load, progression planned. current level os strength etc.
You might also look at some of Joe Defranco’s articles here. WQest Side for Skinnt Bastards for one.
Phill
[quote]kevinm1417 wrote:
hey what do ya guys think…offseason program…well some of it…excersises will very…olym lifts will alternate…help me out here[/quote]
There is NOTHING to indicate that you are periodizing. You’re basically just throwing a bunch of lifts together. Buy a book and learn how to periodize, or hire someone to do it for you.