Official T-ransformation 2017 Thread

[Chris_Colucci]

Jan to today. Well-over halfway done, about time some abs kinda-sorta think about starting to show up.

[Lonnie123]

looking learn for sure… but you gotta bring the pain in the next 2 months to have a chance at clinching this. Those peeps up above are doing killer jobs

[furo]

Very solid improvement man, great job!

[anon50325502]

Some of ya’ll are lookin a lil on the skinny side, might need to bulk for about 2 months…

[Lonnie123]

Jan 1 to April 1 basically. Down about 12-13lbs depending on the day, sitting at 178lb

I’d say I’m right at the edge of a sustainable physique, from here on out I’m going to be taking away calories I will eventually have to add back in, and adding cardio I will eventually have to take out. Between the time commitment, the slight hunger, and the ever so slight fatigue I would say this is about as much as I could take (and ask of my family) without an end date in mind.

I could probably ride my current plan down to about 175 but I think it would end there and that wont get me nearly lean enough to have a jaw-dropping transformation in 2 months time so I’m going to stay ahead of the game and drop calories a bit and add a bit more cardio

[littlesleeper]

Looking great Lonnie. Quads, delts, chest, abs all poppin’!

[Lonnie123]

Thanks. The lighting and posing is obviously different, but the changes are obviously coming.

[dchris]

I am down 15, as of today. Really hoping to keep to this 1-1.5lbs a week. I’ve got 12 more to go, from where I initially set out. I’d probably be happy if I lost 8 more.

[kd13]

Below the 160lb Mark now! Lightweight.

[Gorillakiv83]

appreciate it chris, that means a lot

[flipcollar]

How tall are you? Looking good man.

[kd13]

Thanks, I’m 5’9. Legs are a weakness, if I had decent legs I’m sure it would push the scale weight up.

[flipcollar]

oh wow! yea they must be, your upper body definitely makes you look like you’d be heavier.

[kd13]

There is a reason I havnt posted a leg pic

they are not that bad but need improvement. They perform well but just don’t look muscular and let down my physique as a whole.

I do have a very slender frame, 28in waist. Before i started training I was 9st. I didn’t however look massively underfed and had some muscle and was athletic, I must have light bones.

[littlesleeper]

@kd13

I must have light bones

And I must have heavy bones…

[kd13]

And a lot more muscle! @littlesleeper

[littlesleeper]

I don’t know, you’re looking SWOLE!
I’m in low carb for awhile, I look/feel small lol

[kd13]

You can put me overhead for reps, probably lots of reps

Are you having many carbs on training days?

[AliveAgain36]

3 month update - little bit leaner…
January:

April 1st:

April 2nd nice and angry post lifting:

[anon50325502]

I’m about 13lbs down and I look exactly the same. I hate all of you…