@kd13 - Hey I’ll bring our chat over here just so we aren’t clogging up the challenge thread.
I’m actually consuming no direct carbs. IF I have fruit during the day I will have that peri-workout but I have been following the NEVERsate Healthy Eating Challenge, which I suppose is more or less a Keto diet. Although, I keep my protein higher than a typical keto diet would.
I have hit a new low in weight after just 1 week on this diet. A little energy dip, but not too bad overall. Plus, I love eating fatty foods…eating bacon, avocado and peanut butter like they’re going out of style.
So far it looks like my carbs have been hitting around the 60g mark just from incidental carbs (fruit, veggies, the odd yogurt, etc).