Welcome to the official (unofficial) T-ransformation 2016 Summer Shred Down Challenge. This 20 week competition from Jan 1st to June 1st will provide the perfect venue to test your mettle, push yourself, and uncover all that muscle you have worked to develop over the years. Please read the opening…

Official T-ransformation 2017 Thread

kd13 April 3, 2017, 6:20pm 419

You can put me overhead for reps, probably lots of reps

Are you having many carbs on training days?