Mark your calendars, prep your meals, and grab your lifting belt. The 4th T-ransformation is on. What: A physique challenge. Start in some kind of shape on January 1, end up in even better shape by June 1. At the end, forum members will vote for the lifter who made the most visually significant pr…

Is it? I always assumed the 1 year challenge was mid 2019- mid 2020 so any photo now is irrelevant?

If you spent summer and fall gaining weight and plan to lose weight AND you want to do well in the 6 month challenge you’d get a 2 week head start by taking your fat pics now. If the only focus is 1 year then you’re right. What was I mad about again?

LOl no idea I have forgotten how this started.

I’m in. Guess I have to start lifting again.

Well I just weighed in at 296, so I have my work cut out for me but in.

added this pic on my log. Does this count as a before. LMAO [image] Simo - The Red Shoe Diaries (Part 1) Training Logs Work lunch for the teams at the DC today. I got to be Santa !! It was fun other than the fact it was 42c today and it got pretty sweaty in the suit !!…

I’m in, I know this isnt really a weight loss is more for transformations rather than weight loss. I need something to help keep me motivated. 20191218_211230|276x500 I am currently 118.7kgs I started at 156.6kgs earlier this year. I hope to drop another 20kgs by june of this year.

Weight loss 100% counts. How much have you lost so far if you don’t mind me asking?

He started at 156 and is now 118 so I am guessing about 38kg :joy::joy::joy:

My bad, English isn’t my first language.

Official 2020 T-ransformation Announcement Thread

Training

simo74 December 18, 2019, 11:27pm 54

added this pic on my log. Does this count as a before. LMAO

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Official 2020 T-ransformation Announcement Thread

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