Mark your calendars, prep your meals, and grab your lifting belt. The 4th T-ransformation is on. What: A physique challenge. Start in some kind of shape on January 1, end up in even better shape by June 1. At the end, forum members will vote for the lifter who made the most visually significant pr…

Official 2020 T-ransformation Announcement Thread

anna_5588 January 30, 2020, 11:08am 515

Usually around noon. I do backload food so I’m probably fueled for the workout

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