Mark your calendars, prep your meals, and grab your lifting belt. The 4th T-ransformation is on. What: A physique challenge. Start in some kind of shape on January 1, end up in even better shape by June 1. At the end, forum members will vote for the lifter who made the most visually significant pr…

Official 2020 T-ransformation Announcement Thread

Voxel January 30, 2020, 8:50am 514

When do you eat?

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