Mark your calendars, prep your meals, and grab your lifting belt. The 4th T-ransformation is on. What: A physique challenge. Start in some kind of shape on January 1, end up in even better shape by June 1. At the end, forum members will vote for the lifter who made the most visually significant pr…

Can there also be a Thunder Thighs award at the end of this? [image] Think I’m making decent progress so far😁 With the Addition of flattering shadows lol

[image] muskratlifts: The big thing I noticed is that I felt stronger after I started chugging a shitload of water as soon as I got up. This is awesome advice. I really don’t do this, and there’s no reason. I just start chugging coffee until things… get moving, then I’m off. Water is easy and…

Wake up at 5am Dressed and in the car Drink water/pre workout At the gym by about 5.45 I’ll eat breakfast at about 7/7.30 I’ve always trained without eating though If I eat close before a hard workout I’ll usually yack

5:45 wake up 6:30 gym 7-30/40-9ish walk 9 admin tasks ie email, fill out forms, make appointments 9:30 head to first study location

M-w-f I wake up 5:15, gym by 6:20, workout til 7:15, shower, then work in an office all day. Typically I cook a solid breakfast of eggs and ham plus a protein waffle before the gym, but lately with the less intense rehab workouts and trying to lose weight, I replaced that breakfast with a syntha-6 …

Usually around noon. I do backload food so I’m probably fueled for the workout

530 @ 189 a month into carnivore. Strength is good. [530 sumo deadlift] And yes, I’m pretty shaggy and desperately need a haircut.

Not all time no. I pulled more many years ago when I was 50 pounds heavier. Its the same weight I pulled at the same weight but with a full taper back in June. But it is more than I pull at the last meet I did (at 181) a couple years ago. PRs get complicated when your training age goes up. It’s als…

Official 2020 T-ransformation Announcement Thread

Training

Voxel January 30, 2020, 8:50am 514

When do you eat?

Anna's Training Log Part 2 (Part 1)

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Official 2020 T-ransformation Announcement Thread

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