@flappinit , myself and I think a few others have done the 10k KB challenge and recorded it in our training logs. I’ve linked both of ours below if you are interested in reading them and of course I’m happy to answer any questions about it.
Back from a two week holiday. Had a fantastic time and now excited to get back into the gym.
I need to sort out my conditioning and inspired by @flappinit I am going to do Dan John’s Kettlebell Challenge (with the women’s weight though).
17/07/19
10K Swing KB Challenge - Day 1
10 swings
1 press
30-60s rest
15 swings
2 presses
30-60s rest
25 swings
3 presses
30-60s rest
50 swings
~3 mins rest
5 rounds of above
Time: 1hr 12 mins
Overhead presses were done with 40kg and kettlebell …
Fuck it. I said, why wait?
10K KB Swing: Week 1, Workout 1
Time: 48 minutes.
50 lb KB
Cluster 1:
10 swings 1 chin
15 swings 2 chins
25 swings 3 chins
38, 12 swings rest
Cluster 2:
10 swings 1 chin
15 swings 2 chins
25 swings 3 chins
35, 15 swings rest
Cluster 3:
10 swings 1 chin
15 swings 2 chins
25 swings 3 chins
35, 15 swings rest
Cluster 4:
10 swings 1 chin
15 swings 2 chins
25 swings 3 chins
38, 12 swings rest
Cluster 5:
10 swings 1 chin
15 swings 2 chins
25 swing…
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