Realise I wasn’t very clear, Ill have 20lbs to lose over the 2018 transformation, not I need to lose 20lbs by christmas! Ha. That would be ambitious.
Thats me at 180ish, currently 195, but expecting to end the year at 200ish.
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Isn’t that the truth.
I’ve been ready to bite anyone’s head off who drifts anything closer than 3 feet next to me.
Thanksgiving went something like this for me:
Family and friends: Hey! Mearra! How are you?!?, have you tried the stuffing?
Me: No.
Family and friends: Oh…okay… you doing okay?
Me: 
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I probably won’t get any credit if I look decent on Jan 1st, then look like crap by mid-Feb, and then bounce back to decent by June, right?
With hip surgery Dec 20th I’m wondering what’s going to happen to me. I usually lose weight when I’m sidelined but I’m going to try to implement 5/3/1 on machines!
I’m in, but can’t tag my log. I’ve tried multiple times, on laptop and phone.
Looking to recomp, I guess? End of January I start prepping for a meet so I’ll be looking to pack as much muscle into 198 lbs on my 5 9’ as possible. I’m sitting around 203 lbs right now and not super lean but not chubby AF either.
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I’m planning on ingesting 4 clenbuterol tablets a day for 6 weeks, then injecting 2mls of Tren EOD for the remainder of the challenge.
In all seriousness, I’m pre-empting starting the challenge around 125kg, if I can get to 108kg by the end I’ll be largely satisfied with my efforts
May as well start a thread in Pharma telling people what your cycle is going to be and state that you have been training for 8 months but you know exactly what you are doing 
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Don’t forget “my training and nutrition are on point!”
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Then ask if you need PCT.
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Wait what?!?
Eating clen and trenning really hard doesn’t mean I make infinite gains 5eva?!?!?
Don’t limit yourself. If you think you can you can;)
S
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I’m just going to try to lock down consistent lifting/conditioning and eating habits and let the magic happen.
I feel best with either higher rep/metabolic range lifting or speed/CAT type lifting, but without the consistency neither really maters.
And avoiding donuts. I miss the days of being able to burn through a dozen krispy kremes under the guise of just needing more calories.
For me it’s pretty simple. Drink less booze and eat less shit. It does wonders for my body composition, mostly snacks and beers are what get me. I’m also looking to move to a 9-5 job instead of night work and I’m optimistic this will have a positive effect on my sleep and therefore everything else.
Feeling like I’m making some gains at the moment, so my challenge will most likely be to stick to this programming which is working haha
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Think I’m gonna try a bro-split this time and see how it goes.
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+1 like for the abs. -1 like for beard-genocide
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I’m coming for you meat eating psychopaths
Pre-starting point…or i guess never stopped point? Might hinder the overall ‘transformation’ but end point is what I’m gunning for
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Do you train with Cailer??? That dude is a freak.
I woke up at 197 today. I haven’t worked out in 2 weeks, and I’m planning to start my prep for my next show today. So I’ll probably go ahead and take my ‘before’ pictures tonight at the gym, since this is probably the worst shape I’ll be in for the foreseeable future, lol.
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Haha, I wish! That is Yury Belkin and Cailer Woolam, both powerlifting freaks. I just pulled the pic from another thread on here showing the look I would be happy with as long as strength keeps climbing.
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lol. yes I know who Yury is, I assumed you didn’t train with him, I know he doesn’t train with Cailer. Although it would be awesome if he did .
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Phew!
I was going to ask what hole you’ve been living in, that has a weight room.