Hey all, I was hoping to get some community help with my track and field nutrition. I compete in the decathlon (a sport that combines 10 events over 2 days if you aren’t familiar), and I was never coached on what I should/shouldn’t do intra-event in terms of nutrition.
I basically freeballed for the past year or so with my own plans and strategies, and I wanted to review it.
Here’s the itinerary next week;
Day 1
100m - 9:20am
Long jump - 10:20am
Shot put - 12:20pm
High jump - 7:00pm
400m - 9:55pm
Day 2
110m hurdles - 9:10am
Discus throw - 10:30am
Polevault - 12:15pm
Javelin - 8:15pm
1500m - 9:20pm
I’ll be open to any food suggestions and Biotest supplement suggestions as I haven’t had the chance to order anything yet, which I will soon.
Thanks in advance.