[quote]wangster wrote:
5’5
140 pounds
16 years old
Goals: Stronger and leaner[/quote]
Leaner than what, give us some girth measures or skinfolds.
[quote]
Is this diet good for my goals?[/quote]
That depends on how lean you are, in general, it looks low in fat and carbs. Unless you have inherited cholesterol issues, you will need to add some fat. Carbs should be dependent on how you tolerate them and leanness, particularly adbominal fat.
[quote]
7.30
4 egg whites
1 egg
orange[/quote]
Go with 4-5 whole eggs. 5 on days after a training day, otherwise go by feel. 2-3 fish oil.
[quote]
10.00
(school lunch)
skim milk
chicken patty
small cup of salad[/quote]
Add some nuts and bring a salad from home to go with it, whatever you are getting served is likely garnish. 2-3 fish oil.
[quote]
12.30
1 scoop whey
almonds
1 apple[/quote]
Move the whey and apple to 2:00. Eat a meal that you bring, 150g lean ground beef or 3 drumsticks would suffice for protein, veggies and fruit again, almonds can stay, nay should. 2-3 fish oil.
[quote]
2.00
???[/quote]
whey and apple
[quote]
3.00
practice[/quote]
You should be taking something during practice, even if just water. Diluted gatorade with a pinch of salt a tad better, use the powder, its cheaper and better.
[quote]
5.00
whey, orange and banana[/quote]
I would consider two bananas, eat the orange before bed.
[quote]
7.30-8.00
spinach
chicken
whatever else my parents make.[/quote]
If possible try to move this meal up to 5:30-6 and eat some rice, sweet potato or other quality carb source. You can eat again at 8, maybe a smaller meal or less carbs. Make sure you get healthy fats like nuts or a little olive oil on that spinach. A snack of cottage cheese, an orange, and your fish oil before bed is cool too, you could add a few nuts. 2-3 fish oil with each food meal.