Number of Daily Meals on "Bro Diet"?

Bigger Stronger Leaner
1

Hi Coach,
loved the “30 day bro diet” article.Nice and simple.
How many meals per day do you recommend, and some guidelines around timings please.

Thanks in advance!

2

At least four. Four seems to be the minimal amount if you want to keep circulating amino acids in the bloodstream steady. If you want to split it into 5-6 and that feels better for you due to satiation then do that.

As for timing, again, that’s a bit of personal preference. The only thing I will add is to eat 60-90 minutes before training and then of course within an hour post training.

3

Thanks coach. Love the book with CT too!

4

Thank you so much!