Squat:
1x5 w/255
1x4 w/305
2x3 w/355
2x3 w/405
3x2 w/455
Bench:
1x5 w/195
1x4 w/235
2x3 w/275
5x3 w/315
Cable Fly:
3x10 w/60
Squat:
4x2 w/405
Good Morning:
3x5 w/225
Bench:
1x5 w/195
1x4 w/235
2x3 w/275
2x3 w/315
3x2 w/335
Deadlift:
1x4 w/265
1x4 w/315
2x3 w/365
2x3 w/425
3x2 w/495, 495 (sumo), 515 (sumo, only got one), 500 (sumo)
Bench:
1x5 w/225
1x5 w/255
4x4 w/295
DB Fly:
5x10 w/50
Lunges:
5x5 w/205
Squat:
1x5 w/255
1x4 w/305
1x3 w/355
6x3 w/405
Bench:
1x5 w/195
1x5 w/235
5x5 w/275
DB Fly:
5x10 w/35
Seated Good Morning:
3x5 w/185
Pull-throughs
2x10
Repeating Sheiko #37 again
Bench:
1x5 w/200
2x4 w/240
2x3 w/280
5x3 w/315
Squat:
1x5 w/265
2x5 w/315
5x5 w/365
DB Fly:
3x10 w/37.5
Bench:
1x6 w/205
2x6 w/245
4x6 w/260
Good Morning:
3x5 w/225
Deadlift:
1x5 w/275
2x5 w/325
2x4 w/375
4x3 w/405
Standing OHP:
1x5 w/95
1x3 w/135
1x3 w/175
3x3 w/205
Dips:
5x10 w/bodyweight
Deficit deadlifts:
1x5 w/225
1x3 w/315
4x3 w/365
Lunges:
5x5 w/205, 205, 205, 215, 225
Squat:
1x5 w/260
2x4 w/315
2x3 w/365
5x2 w/415
Bench:
1x5 w/200
1x4 w/240
2x3 w/280
6x2 w/320
DB Fly:
5x10 w/35
Facepulls:
5x10
Squat:
1x3 w/285
1x3 w/340
4x3 w/390
Good Morning:
5x5 w/225
Deadlift up to knees:
1x4 w/275
2x4 w/325
4x4 w/385
Bench:
1x5 w/195
2x5 w/245
5x4 w/285
DB Fly:
5x10 w/35
Deadlift:
1x4 w/275
1x4 w/325
2x3 w/385
4x3 w/405
Single-leg Leg Press:
5x5 w/270
Squat:
1x4 w/260
1x4 w/315
2x3 w/365
6x3 w/390
Bench:
1x6 w/200
1x5 w/240
2x4 w/280
2x3 w/300
2x2 w/320
1x4 w/300
1x5 w/280
1x6 w/240
1x7 w/200
DB Fly:
5x10 w/35
Squat:
1x3 w/285
1x3 w/335
4x2 w/390
Russian Leg Curls:
3x10 w/bodyweight
Pull-throughs:
2x10
Squat:
1x5 w/265
2x4 w/315
2x3 w/365
5x3 w/415
Bench:
1x5 w/200
1x4 w/240
2x3 w/280
5x3 w/320
DB Flies:
5x10 w/35
Pushups:
5x10 w/bodyweight
Squat:
1x5 w/265
1x5 w/315
5x5 w/365
Deadlift up to knees:
1x4 w/275
1x4 w/325
2x4 w/385
4x4 w/405
Bench:
1x6 w/200
1x5 w/240
2x4 w/280
2x3 w/300
2x2 w/320
2x3 w/300
1x4 w/280
1x5 w/260
1x6 w/240
1x7 w/220
1x8 w/200
Speed Deadlift:
5x3 w/315
Lunges:
5x5 w/225
Bench:
1x5 w/200
1x4 w/240
2x3 w/280
5x2 w/320
Squat:
1x5 w/265
1x5 w/315
2x5 w/365
5x4 w/390
Bench:
1x6 w/205
2x6 w/245
4x6 w/265
DB Flies:
5x10 w/35
Good Morning:
5x5 w/225
Squat:
1x5 w/265
1x4 w/315
2x3 w/365
2x3 w/415
3x2 w/455
Bench:
1x5 w/200
1x4 w/240
2x3 w/280
5x3 w/320
Cable Fly:
5x10 w/80
Squat:
1x5 w/265
1x4 w/315
2x3 w/365
4x2 w/415
Good Morning:
5x5 w/225
Bench:
1x5 w/200
1x4 w/240
2x3 w/280
2x3 w/320
3x2 w/340
Deadlift:
1x4 w/275
1x4 w/325
2x3 w/385
2x3 w/435
3x2 w/475, 475, 505 (sumo)
Bench:
1x5 w/225
1x5 w/265
4x4 w/300
Squat:
1x5 w/265
1x4 w/315
2x3 w/365
6x3 w/415
Bench:
1x5 w/205
1x5 w/245
5x5 w/285
DB Fly:
5x10 w/35
Russian Leg Curls:
3x10 w/bodyweight
Pull-throughs
2x10
Sheiko #32
Squat:
1x3 w/265
1x3 w/315
2x3 w/365
3x2 w/390
Bench:
1x3 w/200
1x3 w/240
2x3 w/280
3x2 w/300
Abs
Squat:
1x3 w/245
2x3 w/295
2x2 w/345
1x2 w/395
1x1 w/445
1x1 w/495
1x1 w/500 (PR)
1x1 w/505 (PR)
Bench:
1x3 w/195
1x3 w/225
2x2 w/275
1x2 w/305
1x1 w/335
1x1 w/365 (failed, haven’t been able to hit this paused yet)
Deadlift:
1x3 w/275
1x2 w/315
2x2 w/365
1x1 w/425
1x1 w/485
1x1 w/535
1x1 w/545 (PR)
Squat:
1x3 w/245
1x3 w/315
1x3 w/365
2x2 w/405
2x2 w/455
Bench:
1x3 w/185
1x3 w/225
1x3 w/275
1x3 w/315
1x0 w/365 (not sure why I’m struggling with this again when it used to go up easily)
4 singles w/355 paused
Abs
Squat:
1x3 w/265
2x3 w/315
2x3 w/365
4x2 w/415
Bench:
1x3 w/200
1x3 w/240
2x3 w/280
5x3 w/320
Cable Fly:
4x8 w/80
Squat:
1x3 w/275
2x3 w/335
4x3 w/385
Deadlift to knees:
1x3 w/275
2x2 w/325
2x2 w/355
3x1 w/385
Bench:
1x3 w/200
1x3 w/240
2x3 w/280
2x3 w/320
3x2 w/340
DB Fly:
3x10 w/35
Deadlift:
1x3 w/275
1x3 w/325
2x3 w/385
5x3 w/435
Bench:
1x3 w/200
1x3 w/240
2x3 w/280
5x3 w/320
Squat:
1x3 w/265
2x3 w/315
2x3 w/365
6x3 w/415
Bench:
1x4 w/205
1x4 w/245
4x4 w/285
Pull Throughs:
3x10