Deadlift:
365x3
420x3
475x3 + 3 singles
Good mornings:
5x10 w/185
Reverse Hypers:
5x10 w/bodyweight
Standing OHP:
165x3
185x3
210x5
Dips:
5x10 w/90
Pull-ups (wide grip):
5x10 w/bodyweight
Squats:
350x3
400x3
450x3
Leg press:
5x10 w/540
Russian leg curls:
5x10 w/bodyweight
Seated calf raises:
6x10 w/160
Bench:
275x5
315x3
350x1
Incline DB Press:
5x5 w/125
DB Rows:
5x10 w/125
Deadlift:
395x5
445x3
500x1 (finally got this, wasn’t pretty but I’ll take it!)
Good mornings:
5x10 w/185
Reverse Hypers:
5x10 w/bodyweight
Standing OHP:
175x5
200x3
225 (missed)
Dips:
5x10 w/90
Pull-ups (wide grip):
5x10 w/bodyweight
Squats:
375x5
425x3
475 (missed, back was not cooperating today)
Leg press:
5x10 w/540
Russian leg curls:
5x10 w/bodyweight
Seated calf raises:
6x10 w/160
Bench:
150x5
185x5
220x5
Incline DB Press:
3x10 w/60
DB Rows:
3x10 w/80
Deadlift:
225x5
275x5
315x5
Good mornings:
3x10 w/135
Reverse Hypers:
3x10 w/bodyweight
Standing OHP:
95x5
115x5
140x5
Dips:
3x10 w/bodyweight
Pull-ups (wide grip):
3x10 w/bodyweight
Running Smolov Jr. for bench and 5/3/1 for squat/deadlift
Bench:
6x6 w/250
DB Rows:
5x10 w/125
Facepulls w/bands
3x10
Bench:
7x5 w/265
Deadlift:
345x5
405x5
455x5
Reverse Hypers:
3x10 w/bodyweight
Bench:
8x4 w/295
Pull-ups:
5x10 w/bodyweight
Rear-delt flies:
3x10 w/35
Bench:
10x3 w/315
Squats:
330x5
380x5
430x5
Russian leg curls:
3x10 w/bodyweight
Bench:
6x6 w/270
DB Rows:
5x10 w/125
Facepulls w/bands
3x10
Bench:
7x5 w/285
Deadlift:
370x3
425x3
475x3
Reverse Hypers:
3x10 w/bodyweight
Bench:
8x4 w/305
Pull-ups:
5x10 w/bodyweight
Rear-delt flies:
3x10 w/35
Bench:
8x4 w/305
Pull-ups:
5x10 w/bodyweight
Rear-delt flies:
3x10 w/35
Bench:
10x3 w/320
Squats:
355x3
405x3
455x3
Russian leg curls:
3x10 w/bodyweight
Bench:
6x6 w/275
DB Rows:
5x10 w/125
Facepulls w/bands
3x10
Bench:
7x5 w/290
Squats:
380x5
430x3
480x1
Russian leg curls:
3x10 w/bodyweight