[quote]Makavali wrote:
slimthugger wrote:
LiveFromThe781 wrote:
zephead4747 wrote:
roscoedog wrote:
Buddy you look great and it will only improve your life and life span. Wondering if you might add a little more protein and cut a little more carbs,and do you take Creatine? Thats been incredible for me.
dude your avatar bugs me
x2
change that shit immediately.
your avatar ain’t no hallmark card either
you’re just generally retarded[/quote]
no.very retarded.
What age did you start Training?
your looking good, congratulations on 2nd place.
[quote]tribunaldude wrote:
I see improvement in the chest.
You have a very good upper body, particularly for your age - and a good level of leanness.
To be honest, wheels are terrible in comparison to your upper body. you obviously compete - why not make leg training a priority on your next mass gaining phase. Leg pressing, timed bodyweight squats for volume can quickly give some shape to your quads.
Finally, PLEASE invest in a good pair of DARK shorts or use the old-fashioned posing trunks for your next posedown lol. You’re creeping me out with your latest pic.
9/10 from me.[/quote]
So now I’m getting fashion criticism also!? I get enough of that from my wife and kids! I was wearing my underwear when I decided to take some photos- sorry, next time I’ll wear something nicer. As for my legs, they do lag, but not for lack of trying. I do see some improvement, but it’s slow. Thanks for the 9!
Paul
[quote]Omca wrote:
What age did you start Training?
your looking good, congratulations on 2nd place.[/quote]
Thanks! I started seriously trining around 4-5 years ago- I had done some “working out” prior to that, but not in a serious way, and not with a lot of attention to diet.
Paul
Do you have any ‘before’ shots?
[quote]Omca wrote:
Do you have any ‘before’ shots? [/quote]
Only if you’re sure you want to see it!
Paul
[quote]middlleagedguy wrote:
As for my legs, they do lag, but not for lack of trying. [/quote]
How much do you back squat (below parallel)? How much do you front squat? What percentage of your leg workouts do these exercises comprise?
[quote]mrodock wrote:
middlleagedguy wrote:
As for my legs, they do lag, but not for lack of trying.
How much do you back squat (below parallel)? How much do you front squat? What percentage of your leg workouts do these exercises comprise?[/quote
I’m currently doing back squats using the EDT program of doing multiple sets of 5 reps for a 15 minute period, alternating with wide grip pull-ups. On the alternate days I do partial deadlifts, and calf presses. When I squat I go pretty deep. I’ve done leg presses, often with a single leg at a time, as well as leg extensions and leg curls, usually also unilateral.
Paul
[quote]slimthugger wrote:
Makavali wrote:
slimthugger wrote:
LiveFromThe781 wrote:
zephead4747 wrote:
roscoedog wrote:
Buddy you look great and it will only improve your life and life span. Wondering if you might add a little more protein and cut a little more carbs,and do you take Creatine? Thats been incredible for me.
dude your avatar bugs me
x2
change that shit immediately.
your avatar ain’t no hallmark card either
you’re just generally retarded
no.very retarded.
- YouTube [/quote]
youre passed retarded, youre r-tarded.
Not bad for a young whippersnapper…
[quote]LiveFromThe781 wrote:
slimthugger wrote:
Makavali wrote:
slimthugger wrote:
LiveFromThe781 wrote:
zephead4747 wrote:
roscoedog wrote:
Buddy you look great and it will only improve your life and life span. Wondering if you might add a little more protein and cut a little more carbs,and do you take Creatine? Thats been incredible for me.
dude your avatar bugs me
x2
change that shit immediately.
your avatar ain’t no hallmark card either
you’re just generally retarded
no.very retarded.
youre passed retarded, youre r-tarded.[/quote]
YEP!
[quote]middlleagedguy wrote:
my “before” photo wouldn’t post (maybe the system decided to edit it?). I’ll try again.
Paul[/quote]
wow man! great job!
you look fucking great for your age
much respect!
S
thanks for the comments. Here are two newer back photos- I left my pants on this time!
Paul
here’s the second-rear lat spread.
Looking good, definately made progress since your first picture post. I’d like to see some more trap size, but you’ve made great gains given your age, keep it up.
I have now been cutting some for a competition. I’ll try and post some photos soon.
Nice! Just read this now… good job budday!
