[quote]Edgy wrote:
[quote]irishmuscle52 wrote:
OMO after watching this video for 500th time you have inspired me to petition Tnation administration to create a new section for you and the other females here. I believe sexy powerful women would be more appropriate…wouldnt you say?? [/quote]
as much as I agree with you Irish…I think that they are all sexy, and dream of having all the wimmenz that post in PW…
[/quote]
you get extra cookies Edgy 
Wow, OMO, serious running. The most I ever got to was 17 miles in a training run. Developed plantar fasciitis after that…
Great work outs.
[quote]Nadia Comeandeat wrote:
When’s the race again–this summer? What kind of weekly mileage do you hope to work up to? [/quote]
The race is the last full week of August. I can’t remember off hand without my running schedule in front of me but I think I’ll only get up into the 60-70 miles per week range. Given how I like to blow off runs though who knows what my ACTUAL mileage will be lol!
[quote]veggiestrong wrote:
Good luck getting your running back in gear. I don’t envy you one bit on that one. How many miles were you planning for this week?
PMSL over the cougar, etc. conversation. I like the ‘puma’ thing. Might have to take a run at that myself sometime. Nice to hear that the 24 yo is banging you and helping you out with your training. WIN.[/quote]
Yeah, this is the first time I’m trying the puma thing and I must admit…its really kinda fun. If we had a sexy boyfriend thread I just might have to throw a pic or two of his beefy self up there 
[quote]2busy wrote:
Wow, OMO, serious running. The most I ever got to was 17 miles in a training run. Developed plantar fasciitis after that…
Great work outs.[/quote]
Thanks
PF is the worst…I keep a golf ball under my desk at work just so I can work the bottoms of my feet to prevent it.
[quote]OnMyOwn32 wrote:
Thanks
I keep a golf ball under my desk at work just so I can work the bottoms of my feet to prevent it.[/quote]
I’d be more then glad to sit under your desk and work things
Alright…on to some good news…Friday Irish did in fact get me on the treadmill at lunch and I managed 5 miles even though my compartment syndrome (here’s a link in case you wanna know what it is Chronic exertional compartment syndrome - Symptoms and causes - Mayo Clinic ) was acting up for the first three miles. Even BETTER news is that saturday I got out and did 10 miles on the trails in the morning.
My goal for the week mileage-wise was 21…I was supposed to run 4 miles yesterday as well but I unfortunately had to waitress starting in the afternoon and only had time in the morning to get a lifting workout in-which I’ll be posting shortly I wish I could count waitressing towards my mileage…yesterday was a giant shitstorm clusterfuck. It was the definition of a restaurant crashing and burning. I’ve never seen so many unhappy guests at one time. They overbooked in a ridiculous amount (Happy Mothers Day…now you have to wait two hours to eat! lol!)
[quote]JackDanials wrote:
[quote]OnMyOwn32 wrote:
Thanks
I keep a golf ball under my desk at work just so I can work the bottoms of my feet to prevent it.[/quote]
I’d be more then glad to sit under your desk and work things :)[/quote]
Well then I’d just be the happiest little worker wouldn’t I?
[quote]OnMyOwn32 wrote:
[quote]JackDanials wrote:
[quote]OnMyOwn32 wrote:
Thanks
I keep a golf ball under my desk at work just so I can work the bottoms of my feet to prevent it.[/quote]
I’d be more then glad to sit under your desk and work things :)[/quote]
Well then I’d just be the happiest little worker wouldn’t I?
[/quote]
Oh great… now a story from Penthouse’s forum will be stuck in my head all day…
[quote]OnMyOwn32 wrote:
[quote]JackDanials wrote:
[quote]OnMyOwn32 wrote:
Thanks
I keep a golf ball under my desk at work just so I can work the bottoms of my feet to prevent it.[/quote]
I’d be more then glad to sit under your desk and work things :)[/quote]
Well then I’d just be the happiest little worker wouldn’t I?
[/quote]
Multiple happiness, I don’t mind putting in overtime
[quote]OnMyOwn32 wrote:
Alright…on to some good news…Friday Irish did in fact get me on the treadmill at lunch and I managed 5 miles even though my compartment syndrome (here’s a link in case you wanna know what it is Chronic exertional compartment syndrome - Symptoms and causes - Mayo Clinic ) was acting up for the first three miles. Even BETTER news is that saturday I got out and did 10 miles on the trails in the morning.
[/quote]
Wow, that sounds really rough. You’re such a badass working through this.
[quote]JackDanials wrote:
[quote]OnMyOwn32 wrote:
Alright…on to some good news…Friday Irish did in fact get me on the treadmill at lunch and I managed 5 miles even though my compartment syndrome (here’s a link in case you wanna know what it is Chronic exertional compartment syndrome - Symptoms and causes - Mayo Clinic ) was acting up for the first three miles. Even BETTER news is that saturday I got out and did 10 miles on the trails in the morning.
[/quote]
Wow, that sounds really rough. You’re such a badass working through this.[/quote]
Well usually its not too bad as long as I warm up a TON before getting into the bulk of my run. But I think that heavier leg day made my calves really sore and then I was rushed for time at lunch and it made for a perfect situation for the compartment syndrome to flare up. The options I have are to either have the surgery to fix it or just run slower…I opted for running slower
[quote]OnMyOwn32 wrote:
[quote]JackDanials wrote:
[quote]OnMyOwn32 wrote:
Alright…on to some good news…Friday Irish did in fact get me on the treadmill at lunch and I managed 5 miles even though my compartment syndrome (here’s a link in case you wanna know what it is Chronic exertional compartment syndrome - Symptoms and causes - Mayo Clinic ) was acting up for the first three miles. Even BETTER news is that saturday I got out and did 10 miles on the trails in the morning.
[/quote]
Wow, that sounds really rough. You’re such a badass working through this.[/quote]
Well usually its not too bad as long as I warm up a TON before getting into the bulk of my run. But I think that heavier leg day made my calves really sore and then I was rushed for time at lunch and it made for a perfect situation for the compartment syndrome to flare up. The options I have are to either have the surgery to fix it or just run slower…I opted for running slower
[/quote]
Good choice. Surgery sucks.
That sounds like it sucks. Can nothing be done aside from surgery?
[quote]Cal Jones wrote:
That sounds like it sucks. Can nothing be done aside from surgery?[/quote]
I hear wrapping her legs around my waist for a few hours on a daily basis would do wonders…for me
[quote]Cal Jones wrote:
That sounds like it sucks. Can nothing be done aside from surgery?[/quote]
Physical therapy, orthotics (inserts for shoes), and anti-inflammatory medicines are sometimes suggested. They have had questionable results for relieving symptoms.
Sometimes changing running surfaces is said to help somewhat.
Alrighty…here’s my workout from yesterday: Chest, Shoulders & Triceps
Bench Press 45x10, 65x10, 85x10, 95x4
Negatives 115x5, 135x5x5
incline bench press 45x10, 55x10, 65x10, 75x10
Declince bench Press 45x10, 65x10, 75x10, 85x10
Dumbell Flyes 21’s #15 for three sets
Smith Machine Shoulder Press 20x12x12x12, 30x10
Lateral Raises #15x10x10x10, 20x10
Front Raises #12x10x10x10x10
Rotator Cuff exterior #12x10x10x10x10
Tricep Pushdown 50x10, 70x10, 90x10
Tricep Rope Pushdown 45x10, 55x10, 65x10.
Not bad numbers for a winy Cunt LMAo. Cant wait till we can slow down our pace and focus on one muscle group a day, but you still seem to be progressing pretty damn well!!!
[quote]irishmuscle52 wrote:
Not bad numbers for a winy Cunt LMAo. Cant wait till we can slow down our pace and focus on one muscle group a day, but you still seem to be progressing pretty damn well!!![/quote]
yeah I really did feel like a whiney little bitch yesterday…I’ll be way better today. I promise
Monday Night (YAY I called off work!!)
Back & Biceps
Trap Bar Deadlift 45x5, 95x5, 115x5, 135x5, 155x5, 185x3
Barbell bell rows 45x10, 65x10, 85x10, 95x8, 95x8
TBar Rows 45x10, 55x10, 70x10, 80x10
Incline rows 25x10, 35x10, 45x10x10
Lat Pulldowns 60x10, 70x10, 80x10, 90x8
Close grip lean back pulldowns 50x10, 60x10, 70x10, 80x10
Lat Rope Pulldowns 45x10, 55x10, 65x10
Superset Rear delt rope pulls 45x10, 55x10 65x10
Alternating dumbbell curls 15x10, 20x10x10, 25x8
Preacher Curls 15x10, 35x10x10, 45x8
21’s straight bar #20, #30, #40
High Cable Curls 20x10, 25x10, 35x10