Not Sleeping Well

Off Topic
1

Especially after training Sunday am, all day Monday it’s very hard to get and STAY asleep.

And of course I work graveyard = no sleep before work!

Sucks a bunch…

2

yeah

3

try harder

4

do drugs

5

Take some valerium root and get some exercise.

6

[quote]polo77j wrote:
try harder[/quote]

Now why didn’t I think of that?

7

[quote]Doug Adams wrote:
Take some valerium root and get some exercise.[/quote]

Never tried that one before.

8

What I have tried today is Melatonin.

Worked well at getting me to sleep be not so much keeping me asleep.

10

[quote]bushidobadboy wrote:
5 htp should aid in keeping you asleep. Just give it a week or so to build up. 50mg per day before bed works for me.

BBB[/quote]

Htp?
Whazat?

11

I did buy some Valerian and will try it today.

12

i had the same problem a while back. Try Shut-eye by Fusion, not a plug, i just found it worked really well

13

Have you tried masturbating right before bed?

I’m not actually kidding.

14

curl up in a feotal position and focus on your breathing -ala meditation. and take ZMA, and dont watch tv right before bed, read a book instead

15

[quote]caveman101 wrote:
curl up in a feotal position and focus on your breathing -ala meditation. and take ZMA, and dont watch tv right before bed, read a book instead[/quote]

What he said. Works for me…somewhere I can swear I read that the fetal position is our natural sleep postition or some BS like that.

16

[quote]bushidobadboy wrote:
5 htp should aid in keeping you asleep. Just give it a week or so to build up. 50mg per day before bed works for me.

BBB[/quote]

5-HTP (5-hydroxytryptophan)

One of the ingredients in Z-12, can also be purchased on its own on the net.

Part of some other sleep aids too.

Z-12 Puts me to sleep like a baby if I take enough.

17

Some good in put, thank you.
The Valerian root helped a bit, it kinda sneaks up on you.

But the Melatonin hits me in maybe 40 minuets.

18

I’ve tried everything but prescription drugs. I now regularly get up in the middle of the night or very early in the morning. I’ve gotten to where I go ahead and get up if I sleep past 4 in the morning. It sucks. My grandfather and dad were/are the same way. The only thing that seems to help me is Tylenol PM. With that I can usually sleep until almost 4.

19

Wait so fetal position like legs to chest, arms wrapped around legs type thing?

20

Marijuana.

I’ve tried melatonin, Xanex, lunesta, and every “Generic Drug”-PM there is in existence.

Only Mary Jane consistently puts me out when I need to be in dream land. She is my sand woman!