[quote]Chris Colucci wrote:
[quote]dsam wrote:
I lift about 250 with my legs my base is pretty good.[/quote]
Vague response is vague. 
Maybe start lifting with the biggest guys on the O-line? (Kidding, kinda.)
Dude, two simple options…
Train like this:
And eat like this:
or, just do everything discussed here:
That’s really as simple as I can lay it out and either choice will absolutely get you closer to your goals, making you a stronger and more muscular player.[/quote]
Thanks man I will give this a try and I will give you an update on my results