Not Enough Calories, Help Needed

Diet and Nutrition
1

Hey need some help with this one, first little back ground I work at a desk job that doesn’t let me get off the desk a lot so my main meals are my meals and the only snacks I get are in evening.

The main goal is to put on lean muscle and get ripped and vascular like Renaldo Gairy but I was informed that I don’t eat enough for that to happen I eat clean but not a lot I have a soy protein shake for breakfast and one for lunch as well sweet potatoes and turkey and a normal meat and veg meal for dinner, so hear is the question would a mass shake twice a day help out with the calories I need ? I eat clean and train 4 times a week but need everyone’s help on this one ?

2

Eat more or quit your job.

You had time to type this, you had time to eat something.

Soy protein??? Really?

3

Step 1 - buy tupperware

Step 2 - fill tupperware with food

Step 3 - bring said tupperware filled with food to work

Step 4 - punch whoever sold you the soy protein in the throat

Step 5 - stop obsessing over whether or not your food is “clean”. Don’t be scared to enjoy your food

Step 6 - thank me for changing your life for the better with the first 5 steps

4

Eat more. Or, eat denser. Meat and veggies for dinner is great, very healthy. But that’s not necessarily a lot of calories. Carbs aren’t evil, chicken, eggs, rice, oatmeal, peanut butter, olive oil aren’t evil either.

5

Thanks guys and will do and I’ll punch that guy tab

6

I took 2 s’mores poptarts the other day and took 2 slabs of white chocolate wonderful and put it in between them…carbs + fat= beg muskewls

7

[quote]chobbs wrote:
I took 2 s’mores poptarts the other day and took 2 slabs of white chocolate wonderful and put it in between them…carbs + fat= beg muskewls[/quote]

white chocolate wonderful FTW, that stuff is legit.

8

So your question is would a shake filled with sugar and dried milk add to the amount of calories you’re consuming?

Yes, it will.

9

What are your macros?
Do the math…if you want to get to Aberdeen you have to know if your starting from Glasgow or Edinburgh before you can plan the trip.

10

Just eat more when you get home, when you have the time? Is there something preventing you from eating a lot when you’re home and off work?