I’m late to your log but what is your #1 goal/priority? You have to answer that and then plan accordingly. You can’t hope to add muscle, cut fat, add strength, improve skill, etc all at the same time. You end up putting forth mediocre effort towards all of those things instead of pursuing one with everything you’ve got.
You keep saying you’re weak so I’m guessing your strength is your main goal right now. If that’s the case, then I suggest Simple Guaranteed Strength & Size. You do the same lifts on each upper and lower body day for 12 weeks. That takes care of the skill part. It also has a good, steady progression and you’ll add weight to the bar if you do it right.
I ran the program once I was released from my hip surgery. It gave me a slow, methodical progression which kept me restrained instead of jumping right into heavy lifting. I shared this with lava a few weeks ago and I posted a review of my experience as well.