[quote]angus_beef wrote:
Actually i was just messing around.
I figured this thread was in response to this one:
I thought Steely was just making fun of that guy ^ …
[/quote]
lol- Well, of course.
Yes, that thread specifically.
But seriously, big arms and no direct arm work-- I’d like to see the long term routine. This should be stickied but for the lack of all these people with huge arms that do no direct arm work. It will save server space in the long run.
re: Benching – It’s rare that I see anyone benching who is not locking out or using a pretty close grip, so, totally my opinion based on gym observation, people might get a good triceps activation from benching based on their technique or mechanics that make them triceps dominant.