Bench
105x5
135x5
165x3
195x5
220x3
250x1
250x1
275x1
Close grip
145 5x10
Pullups
3 in between each set
Inverted pushups on rings
3x10
Back flies
15s x10
20s 2x10
Absolutely crushing hangover. Not drinking ever again.
[quote]johngalt191 wrote:
Absolutely crushing hangover. Not drinking ever again.
[/quote]
Lol if only that were the case.
I have said that to myself probably 30 times.
I have only been hammered maybe 3 times in the last 3 months, amazing how much it helps lifting/recovery.
[quote]americaninsweden wrote:
Lol if only that were the case.
I have said that to myself probably 30 times.
I have only been hammered maybe 3 times in the last 3 months, amazing how much it helps lifting/recovery.
[/quote]
Yea that is about it maybe once-a-month for me but when I do I usually regret it (woke up next to a naked troll not cool)
[quote]americaninsweden wrote:
Lol if only that were the case.
I have said that to myself probably 30 times.
I have only been hammered maybe 3 times in the last 3 months, amazing how much it helps lifting/recovery.
[/quote]
Yea that is about it maybe once-a-month for me but when I do I usually regret it (woke up next to a naked troll not cool)
Hang cleans
135x3
155x3
175x2 (missed the last one)
Deadlifts
195x5
225x3
285x5
320x3
360x1
360x1
395x1 (10lb pr!)
10 pullups and skipped out
Military Press
60x5
70x5
85x3
110x5
120x3
135x7 (real grinder)
85 3x10
Pullups
6 in between each set
I have to start waking up earlier so I have enough time to finish my sets
Squats
135x5
175x5
205x3
225x5
255x5
285x10 (felt like I could have done 50 if my heart wasn’t going to leap fom my chest)
Front squats
155 5x10
Long story short if you want a good squat session in thd morning eat a whole rotisserie chicken on top of your normal food the day before
Bench
105x5
135x5
155x3
175x5
200x5
225x9
Close grip bench
145 5x10
Pullups
5 in between each set
Chest flies
20s 3x12
Back flies
15s x10
20s 2x10
Cable rows
85x10
90x10
100x10
Bench
105x5
135x5
155x3
175x5
200x5
225x9
Close grip bench
145 5x10
Chest flies
20s 3x12
Back flies
15s x10
20s 2x10
Cable rows
85x10
90x10
100x10
Squats
135x5
175x5
205x3
225x5
255x5
285x10 (felt like I could have done 50 if my heart wasn’t going to leap fom my chest)
Front squats
155 5x10
Long story short if you want a good squat session in thd morning eat a whole rotisserie chicken on top of your normal food the day before
[quote]americaninsweden wrote:
Lol if only that were the case.
I have said that to myself probably 30 times.
I have only been hammered maybe 3 times in the last 3 months, amazing how much it helps lifting/recovery.
[/quote]
Yea that is about it maybe once-a-month for me but when I do I usually regret it (woke up next to a naked troll not cool)
Bench
105x5
135x5
165x3
195x5
220x3
250x1
250x1
275x1
Close grip
145 5x10
Pullups
3 in between each set
Inverted pushups on rings
3x10
Back flies
15s x10
20s 2x10
Absolutely crushing hangover. Not drinking ever again.
Squats yesterday
135x5
165x5
195x3
245x5
285x3
315x1
315x1
345x1
315x4
Front squats
155 4x10
175x10
Military Press
60x5
70x5
85x3
95x5
110x5
120x10
85 3x10
Pullups
6 in between each set
I ran out of time to finish the last 2 sets
Thanks for the kind words and good luck with your meet. I bet with a couple of pizzas and sleep the day before you will just kill it.
Hang cleans
135x3
155x3
175x3
Deadlifts
195x5
225x3
250x5
290x5
330x9 (no more grip. Maybe should get some chalk)
Pullups
13 (definitely no grip)
Military Press
60x5
70x5
90x3
95x5
110x5
125x9
Bench
135x10
185x6
235x4
245x3
255x2
285x0
Pullups
6 in between each set of presses
DB Lateral Raises
15s x10
20s 2x10
BB curls
supinated x15
pronated x6
20 dips
Just kind of messed around after my Military today but I have a 4 day drill coming up so no lifting this weekend.
Deload squats
135 4x5
175x5
205x5
235x5
Practiced some snatches and some cleans.
And I hate my second job where I have to get a hair cut. Like hate it. Seriously considering not coming back.
Military Press supersetted with 7 Pullups
60x5
75x5
90x5
105x5 (forgot it was 3s week)
120x3
135x7
85 5x10
Squats
135x5
175x5
205x3
235x3
270x3
305x8
Front Squats
155 4x10
185x10
I haven’t been sore from squatting in quite a while but my quads are fried right now. Don’t know if that is good or not. O well now to hobble into work.