[quote]johngalt191 wrote:
[quote]t.collin.smith wrote:
Nice log man and great work so far! You still looking to compete in April? I am trying to do my first meet April 6th and have a log on here. Keep up the good work man![/quote]
Thanks for reading and that meet in April kinda fell through because it turns out I have drill that weekend but just browsed through your log and am jealous. You weigh 10 more lbs and have about 100 lbs on me in every lift…[/quote]
Thanks for checking out my log man, and don’t worry, you’ll catch up with me before you know it! Which means I need to train harder haha. Good luck with the training and hopefully you can find a meet that fits your schedule soon. I’ll post a meet write up when I’m done, if you’d be interested in checking that out.
Absolutely I will check it out once you get it up and good luck with it.
Bench today supersetted with 5 pullups
105x5
135x5
155x3
195x5
225x3
245x1
245x1
265x1
Close grip bench supersetted with 5 pullups and pallof press holds
135 5x10
Bunch of stuff afterward don’t remember what but I am sore
Cleans
145x3
165 2x3
Deadlifts
145x5
185x5
225x3
245x5
275x5
315x5
365x1
365x1
Good mornings
135 3x8
Leg press
2 plate x10
3 p x10
4p x10
5p x4
Pullups
17
Pretty satisfied the singles felt fairly easy today
Hang Cleans
145x3
165 2x3
Deadlifts
145x5
185x5
225x3
245x5
275x5
315x5
365x1
365x1
Good Mornings
135 3x8
Leg Press
2 plates x10
3p x10
4p x10
5 x 4
Pullups
17
The singles felt fairly easy so maybe shoot for 405 next month
Cleans
145x3
1652x3
Deadlifts
145x5
185x5
225x3
245x5
275x5
315x5
365x1
365x1
Good Mornings
135 3x8
Leg Press
2 plates x10
3p x10
4p x10
5p x4
Pullups
17
EDIT: Please delete
Wow just saw I triple posted. Nice.
Military Press
55x5
70x5
85x3
105x5
120x3
130x1
130x1
145x1
155x1
80 3x10
85 2x10
Pullups
6 in between each set and did an extra 10 to finish
Squats
135x5
165x5
195x3
225x3
265x3
295x3
315x1
330x1
345x1 (10 lb PR)
Front squats (thumbs up because my hand was bothering me from work)
155 5x10
I kind of liked not being dead last week trying to deadlift so I am going to save the rest for Sunday again.
Bench
115x5
135x5
155x3
185x3
210x3
235x3
240x1
265x1 2 second pause
Close-grip bench
145 5x10
Pullups
5 in between each set
Chest flies
20s x12
25s x12
Back flies
15 x10
20 2x10
Blast strap pushups
20, 15, 12
Cable rows
70 x10
85 2x10
Little brother finally got a 2 plate bench today he was so excited
Deadlifts
135x5
185x5
225x3
265x3
300x3
340x3
355x1
385x1
Hang cleans
135x3
155x3
165x3
Good mornings
135 3x10
Leg press
2plate x10
3p x10
4p x10
5p x6
Pullups
18
Military Press
60x5
70x5
85x3
100x3
115x3
135x3
135x1
145x3
85 5x10
Pullups
6 in between each set
Hopefully this doesn’t double post…
Good work on the lifts man! Looks like they’re coming along.
Thanks for the kind words and good luck with your meet. I bet with a couple of pizzas and sleep the day before you will just kill it.
Squats
135x5
165x5
195x3
215x5
245x5
280x8
Front squats
155 5x10
Pullups
3 in between each set
Screw squatting on an empty stomach. I felt like I was going to pass out on the last 2 sets of front squats.
Bench
105x5
135x5
155x3
175x5
195x5
225x7
Close-grip Bench
145 5x10
Pullups
5 in between each set of both
Back Flies
15’s x10
20’s 2x10
Standing Dumbbell Tricep Extension
45x10
50x10
55x10
Supinated Straight-arm Pulldowns
115x10
125x10
135x10
No training partners today but I managed by myself just used shorter rest periods instead of bullshitting.
Deadlifts
145x5
185x5
225x3
245x5
285x5
320x11 (dead stop each rep)
GHR on 45degree incline
Bw x10
25 4x10
Leg Press
2plate x10
3p x10
4p x10
Yeah I was pretty drained after deadlifts so didn’t push anything else too hard
Military Press
60x5
70x5
85x3
95x5
110x5
120x10
85 3x10
Pullups
6 in between each set
I ran out of time to finish the last 2 sets
Squats yesterday
135x5
165x5
195x3
245x5
285x3
315x1
315x1
345x1
315x4
Front squats
155 4x10
175x10
