Natatorium - 45 min swim and straight out to 2 mi run. Starting to warm up so hoping to be back in the river soon…
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Wait a few minutes. Rain here in last 2 hours has created mucho rivers.
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Got here and still here on Saturday morning.
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Early to the dojo, only one there. Kata - full hour, heavy bag 1/2 hour. Crappy weather. Suppose to clear up tomorrow and go a few days without raining so maybe get some throwing in.
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Easter morning - Sunrise service.
Monday - Beautiful day Early morning Discus and shotput throw.
Today -
sng leg press - 90wu, 140 x 12, 190 x 10, 210 x 8
Box jumps - 3 x 5 (box to floor to box)
Bench - 135wu, 185, 225, 235 x 8, 255 x 6, 225 x 9
smith incline – 105wu, 175 x 12, 195, 225 x 10
Cables xover - low to high - 30s x 15, 40s x 10, 50s x 8
flys (bent arm) - 20wu, 30 x 10, 40, 45 x 8
cgb - 135 x 12, 185, 225 x 8
Overhead ti ext (rope) - 70 x 18, 90 x 12, 110 x 8
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Yesterday-
Power cleans (mid shin)
95wu, 135, 155 x 5, 175 x 4, 195, 205, 215 x 1
Press from rack - 95wu, 135 x 8, 155 x 6, 165 x 4, 175 x 2, 195 x 0, 205 x 1
snatch (half squat, can’t get no lower) 135 x 5, 155 x 4, 165 x 3
hammer curls - 45 x 8 x 3
reverse curls - 110 x 10 x 3
hypers (25# plate) - 3 x max
No deads, going to maybe once every 2 weeks.
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A not-recently-trained 165 x3 power snatch with your shoulder status is pretty danged good.
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Get the urge to do them every now and again. The weight isn’t really that hard. I can’t get my head under the bar when it’s at arm length so I keep getting off balance and not being able to drop the weights it kind of swings outward.
Had to go into town so hit the natatorium. 45 min swim/2 mile run. I love bureacrats, First one to the natatorium when it open for “open lap time”. Get my 45 minute block, do my 45 minute swim, one other person in the pool. Get through want to go so more. Go up to the window to get another block. “Can’t”. “Why, only one other lanes being used?” “On Fridays only one block per customer.” “Are there reservation for the next blocks”? “No”. Good thing he doesn’t speak French. Checked the river this afternoon. Been raining the last 2 days so running a little high and fast but not too cold. 80f/26.5c temps coming so back in real water soon.
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Yesterday - shot, discus
Leg press - 90wu, 180 x 15, 270 x 12, 360 x 10
Box jumps - 3 x 5 (box to floor to box)
Bench - 135wu, 185, 225, 245 x 2, 255 x 6, 225 x 10
smith incline – 105wu, 175 x 12, 195, 225 x 10
Cables xover - low to high - 30s x 15, 40s x 10, 50s x 8
flys (bent arm) - 20wu, 30 x 10, 40, 45 x 8
cgb - 135 x 12, 185, 225 x 8
Overhead ti ext (rope) - 70 x 18, 90 x 12, 110 x 8
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Solid session there Harry.
Is it throwing season there yet ?
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First meet is 27 May and then 5 more ending in Aug. Just in time, I’m heading back to the Philippines beginning of Sept.
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Forgive my absence lately. Lot’s of great work going on. Some great Olympic lifting going on and I like the box jumps. (I can’t do those anymore because of my foot but boy to I miss them…) Sorry about the swim nazi the other day. Pathetic… Sorry to hear about the fallen officer as well. Keep up the great work!
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Deads - 135wu, 205, 275 x 6, 345 x 5, 395 x 1, 345 x 5
Cleans (reset after each rep)
95wu, 135,155 x 5, 175 x 3, 195, 205, 215 x 1
Press from rack - 95wu, 135 x 8, 155 x 6, 165 x 4, 175 x 2, 205 x 1
Cable front raise (each arm, rope) 20wu, 30, 40 x 8, 50 x 6
hammer curls - 45 x 8 x 3
reverse curls (oly bar) - 65 x 15, 85 x 12, 95 x 8
overhand cable wrist curls - 50 x max x 3
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Early morning dojo. 1/2 hour forms, 1/2 bags, 1/2 weapons
Spend most of the rest of the day repairing my elderly neighbors deck.Bunch of board had rotted through.
Of interest. Guess I can just plug in instead of drinking my Jamesons now. Cousin Mike let someone put this up at the gym. Guess I’m behind cause I got no idea what it’s bout.
Haven’t swam there in a long time but this just on a news feed.Favorite spot to party when we were in High School.
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At least I’m not the only one!
Isn’t this what they do to cure hangovers these days?
As for the alligator… one of your brothers must have a place to process alligator meat.
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It can be for that, but it is also a great way to get water, salts and other vitamins into the system.
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Shot Put
Backwards over the head throws x 6 (see below)
6 Power Position
15 full throws
Discus
6 power position
6 South Africans
18 Full
6 laps = 2400m/1.5 mi (almost)
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It’s a state park now so can’t kill them. Besides, don’t care what any one says, gator tastes like crap. (Suppose to go to the Chicken)
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I looked it up. They’ve got IV Cocktails and you can add all kinds of minerals, vitamins, etc in. Not cheap.