Or even necessary.
Seems like a gimmick
2 Likes
The IV thing is how professional sports teams treat their players who become dehydrated etc. during a game, when just a drink of whatever cocktail will not work quickly enough, theoretically.
Iām sure the marketing for this will include the wanna be a pro athlete angle.
3 Likes
They do then here too and yes they are not cheap. Popular in Bali as a hang over cure too.
1 Like
Sng Leg press - 90wu, 140 x 15, 150 x 12, 160 x 10
Box jumps - 3 x 5
Bench - 135wu, 185, 205, 225, 245, 265, 285 (fail), 275 x 1 (paused reps,very fast, friends slapping on weights after each rep) 225 x 10
smith incline ā 105wu, 175 x 12, 195 x 10, 225 x 8
Cables xover - low to high - 30s x 15, 40s x 10, 50s x 8
slight incline flys (straight) - 20wu, 25 x 12, 30 x 10, 35 x 8
cgb - 135 x 12, 185 x 10, 225 x 8
overhead tri ext (rope) - 80 x 15, 100 x 12, 120 x 8
9 Likes
In between gator pics your workouts remain impressive. Surprised theyāre that far north.
1 Like
Press from rack - 95wu, 135 x 8, 155 x 6, 175 x 3, 185, 205 x 1
Cable front raise (each arm, rope) 20wu, 30, 40 x 8, 50 x 6
facepull (rope) - 70 x 15, 90 x 12, 110 x 8
hammer curls - 40 x 12 x 3
reverse curls (ez curl) - 70 x 15, 90 x 12, 100 x 8
overhand cable wrist curls - 50 x max x 3
9 Likes
Swimming 45 min/ 2 mi run
9 Likes
New temp drop here had wife turning on heat yesterday.
1 Like
Fri
Leg press - 90wu, 180 x 15, 270 x 12, 360 x 10, 410 x 8
Box jumps - 3 x 5 (1st box to floor to next box)
Bench - 135wu, 185 x 12, 225 x 8, 245 x 6, 255 x 3
smith incline ā 105wu, 175 x 12, 195 x 10, 225 x 8
Cables xover - low to high - 30s x 15, 40s x 10, 50s x 8
flys (bent arm) - 25wu, 35 x 10, 45 x 8, 50 x 6
cgb - 135 x 12, 185 x 10, 225 x 8
overhead tri ext (rope) - 80 x 15, 100 x 12, 120 x 8
Had to edit that. Did not do a set of SNG leg press with 410#.
Sat
dojo - 3/4 hour kata, 15 min hvy bag, 20 min weapons
11 Likes
Shot Put
Backwards over the head throws x 6 (used 35# weight throw ball)
6 Power Position
15 full throws
Discus
6 power position
6 South Africans
18 Full
4 laps = Each lap, sprint 100m (or a reasonable facsimile of), run 100m, sprint 100m, run 100m, etc. for 4 laps.
Got to the field early. The grass was still cover in dew. My throwing shoes were soaked from retrieving the discs.
10 Likes
Clean/press - 95wu, 135, 155 x 5,175 x 3, 185, 205
standing db press - 40 x 10, 50 x 8, 60 x 6
Cable front raise (each arm, rope) 20wu, 30, 40 x 8, 50 x 6
facepull (rope) - 70 x 15, 90 x 12, 110 x 8
hammer curls - 40 x 12 x 3
reverse curls (ez curl) - 70 x 15, 90 x 12, 100 x 8
Overhand cable wrist curls - 50 x max x 3
9 Likes
Still getting some good weight overhead sir. Salute
2 Likes
Gravity keeps getting stronger.
2 Likes
Natatorium - 45 min swim/2 mile run
6 Likes
lmao, yes I have noticed this recently too
1 Like
5 May - Congregated at number 4 brotherās house for Chile Verde Tamales, Enchiladas, pulled Pork Tacos, beans and Lemon Carlota for desert. Lots, and lots of Corona, Dos Equis and Jose Cuervo. My Sis-in-Law is from Guadalajara and never celebrated Cinco De Mayo until her sons and daughter started partying on the date here in the US. French got their asses kicked, again.
6 May - An unplanned deload day.
today -
Leg press - 90wu, 180, 270, 360 x 10, 410 x 8
Box jumps - 3 x 5 (box to floor to 2nd box)
Bench - 135wu, 185 x 12, 225 x 8, 245 x 6, 255 x 3
smith incline ā 110wu, 175 x 12, 205 x 10, 235 x 8
Cables xover - (low to high) - 30 x 15, 40 x 10, 50 x 8
(High to low) 40 x 15, 50 x 12, 60 x 10
flys (straight arm, slight incline) - 20wu, 25 x 10, 30 x 8, 35 x 6
cgb - 135 x 12, 185 x 10, 225 x 8
overhead tri ext (rope) - 80 x 15, 100 x 12, 120 x 8
9 Likes
Deads - 135wu, 225, 315, 375, 405, 415 x 1, 315 x 8
High Pulls - 115, 135 x 5, 175 x 3 x 2
hypers - w/25# x max x 3
Seated db press - 35 wu, 45 x 12, 55 x 10, 65 x 8
Cable front raise (each arm, rope) 20wu, 30, 40 x 8, 50 x 6
facepull (rope) - 70 x 15, 90 x 12, 110 x 8
hammer curls - 40 x 12 x 3
reverse curls (ez curl) - 70 x 15, 90 x 12, 100 x 8
Overhand cable wrist curls - 50 x max x 3
11 Likes
Gravity must have had the day off for that workout.
3 Likes
Nice deads.
2 Likes
Yesterday - Dojo, 3/4 hr continuous Kata, 1/2 hr sparring, 1/2 hr bag work Gi was soaked with sweat.
Today - Discus - 2 warm up throws (all youāre allowed in comps), 24 full spin
Shot Put - 2 warm up throws, 18 full throws
6 x 400m run
10 Likes