[quote]scj119 wrote:
I was finished quicker than most of my sexual encounters, and that’s saying something. [/quote]
I promised I wouldnt tell anyone about our little problem and then you tell eerrrrrrbuddy!
Oh, and, sank you for saving my life.
5/3/1 Meet Prep - 2 weeks out, Day 3 (OHP)
No assistance, little work. Gettin down to the nitty gritty.
A) OHP
80 x 5
100 x 5
115 x 3
-work sets-
145 x 5
165 x 3
185 x 1 (no extra reps)
[quote]VTBalla34 wrote:
It was actually 425x9…stop trying to short change me! That’s like 45 pounds total weight lifted difference, brah!
[/quote]
Yeah I got it confused with the 380 set remembering the 2.5s…
But, that math is bullshit. You gonna say I front squatted like 500 more pounds than you on tabatas?
[quote]Dasher wrote:
I promised I wouldnt tell anyone about our little problem and then you tell eerrrrrrbuddy!
[/quote]
Sex is a race I always win. What’s the problem?
5/3/1 Meet Prep, 2 weeks out, day 4 (DL)
Last heavy lifting before my meet! Made it count.
workout:
(warmup) foam rolling IT bands, hams, ass plus stretching
Deads
170 x 5
210 x 5
250 x 3
-work sets-
305 x 5
350 x 3
390 x 1 (no extra reps)… I ripped the shit out of this. Felt like 135. Much more confident about my DL goal.
7 days to relax, eat like a glutton and sleep like Rip Van Winkle. Meet on 12/10.
Just gave my roommate a split to get him started, let me know what you guys think. He wants to train 3 days a week, I gave him a 2-day whole body split and said to rotate which one he does every time he works out.
Day 1
Squat 5x5
Bench 5x5
Pullups/Chins (5 sets as many as possible)
Leg Curls 3x8
Day 2
Deads 5x5
OHP 5x5
Barbell Row 3x8
Dips 3x8
Curls 3x8 (he’s gonna do 'em anyway)
Told him to eat 1g/lb of protein per day and eat whatever else he wants for now… baby steps. And to add 5lbs/week to the bar on the main lifts until he can’t do all 25 reps.
Looks good! I’m going to switch to two full body days when I start Oly. Should be fun! And I still rock the 5x5. HAHA! I love it.
Nice work on those deads! You’re gonna kill it for sho!
5/3/1 Meet Prep - SIX DAYS OUT.
Less than week till meet day! woo
lotsa lotsa foam rolling/stretching
A1) Bench deload
105 x 5
130 x 5
155 x 5
A2) Pullups deload
bw x 4, 4, 4
[quote]Mascherano wrote:
Looks good! I’m going to switch to two full body days when I start Oly. Should be fun! And I still rock the 5x5. HAHA! I love it.
Nice work on those deads! You’re gonna kill it for sho![/quote]
You doin oly now? It’s always intrigued me, even though I’m too uncoordinated to be any good at it. I’m gonna set a goal to hang clean 225 after my meet.
hi booboo! i like your panties
[quote]Dasher wrote:
hi booboo! i like your HYOOGE legs and package[/quote]
geeze dash get a grip. This is a family site.
Sank you for saving Dasher’s life.
And posting a pic of your package.
Where in DC do you lift?
[quote]Hallowed wrote:
Sank you for saving Dasher’s life.
And posting a pic of your package.[/quote]
Your personalized x-ray specs are in the mail.
[quote]spar4tee wrote:
Where in DC do you lift?[/quote]
I lift in a few… Gold’s Gym (Capitol Hill and Van Ness locations), also I just joined Fitness First in Arlington (further away from me, but has oly platforms, bumper plates and a prowler).
Edit: Let me know if you ever want to get a lift in. I work out with VTBalla sometimes.
[quote]scj119 wrote:
[quote]Hallowed wrote:
Sank you for saving Dasher’s life.
And posting a pic of your package.[/quote]
Your personalized x-ray specs are in the mail.
[quote]spar4tee wrote:
Where in DC do you lift?[/quote]
I lift in a few… Gold’s Gym (Capitol Hill and Van Ness locations), also I just joined Fitness First in Arlington (further away from me, but has oly platforms, bumper plates and a prowler).
Edit: Let me know if you ever want to get a lift in. I work out with VTBalla sometimes.[/quote]
I’m away at school, but when I’m there I usually lift in the Gold’s at Van Ness or the UDC weight room.
[quote]spar4tee wrote:
I’m away at school, but when I’m there I usually lift in the Gold’s at Van Ness or the UDC weight room.[/quote]
Nice, I’m usually there on Fridays for my deadlift workouts. I like using the GHR apparatus for deadlift assistance. Pretty close to my house.
The meet is this Saturday, right??
[quote]mom-in-MD wrote:
The meet is this Saturday, right??[/quote]
Yep. Lifting for my session begins at 2:30pm at Laurel High School.
One squat deload workout today then it’ll be quiet 'round here till meet day. Not gonna bother updating the same foam rolling and stretching routine every day.
5/3/1 Meet Prep, FIVE DAYS OUT!!!
H’ok, so. Last day lifting, just foam rolling and stretching from here on out, pimps and hoes…
A) Squat deload
120 x 5
150 x 5
175 x 5
Time to go stock up on food for meet day! I’m thinkin… sandwiches (roast beef/cheese for start, pb 'n j for later when it will be warm), finibars, protein shakes obvi. We’ll see if anything else looks appetizing at the store tonight.
what time are YOU showin up?
I’ll be THERE!! which highschool is it? lol
Trail mix too man, and have you internet scoured the area for PWO over 9000 calorie consumption??
Get ready to SFW!
Foam rolling, stretching, etc…
Getting annoyed that my training at work this week is fucking up my eating/sleeping schedule. I wanted to do a lot of both and I am doing quite little of them. Ah well.
[quote]mom-in-MD wrote:
what time are YOU showin up?
I’ll be THERE!! which highschool is it? lol[/quote]
Laurel High School, right off I-95. Google Maps
Should start lifting about 2:30pm.
[quote]inkaddict wrote:
Trail mix too man, and have you internet scoured the area for PWO over 9000 calorie consumption??
Get ready to SFW! [/quote]
Thanks and FUCK YEAH.
cool! I assume you are going to be there prior to that though?
who else will be there…should we all make T-Nation signs to meet in a certain spot? 