No Mind-Muscle Connection During Flyes and Dips

[jwlake06]

Lagging Chest Muscles

While that is sound advice 9 times out of 10, I do not think that it will solve his issue. This is clearly an issue of not being able to involve the pectorals optimally in the big pressing exercises, compensating by using either the delts or triceps more. Simply getting stronger on the big basic presses will simply make the dominant muscle group grow even faster and the pectorals will still lag behind; it fact if he only do the big basic press without addressing the mind-muscle connection issu…

If this link works CT explained how to work on this to another member over 4, 3 week blocks.