[quote]flipcollar wrote:
Speaking of which, anybody else here use TRX straps or bands? I like to use my bands for higher rep bi-tri supersets. The TRX straps are a decent way to keep arm training from getting too boring.[/quote]
I’ve been enjoying supersetting heavier barbell curls with EZ bar cable curls. Similar to bands, the constant tension of the cable (especially with a slower tempo) is a great contrast to the heavy, lower rep barbell work.
[quote]MAsteve wrote:
Ricky bruch liked a cheeky cheat curl now and again: [/quote]
Sweet Jeebus. That’s well beyond a cheat curl and fully into ‘curl-grip power clean’ territory. I’m sure that’s the point of why he did them, but still.
I’d consider something like this a “legit” cheat curl, in the context of building muscle:
And while I’m in a video mood, some inspiration:
^ Interesting that Dorian does a broomstick stretch after the incline curls/before the EZ curls. Maybe prepping that external rotation mentioned earlier.
