I am 68 I did some powerlifting back in the 90s and have been lifting on and off ever since I’ve been thinking about doing a meet again and that’s why I started the 5/3/1 this time around I want to do it with a suit or bench shirt I tore both growing muscles when I was completing I’ve gotten a lot smarter over the years and now it’s about form not weight being older it’s taking me longer to recover I’m using the template you posted here on your 5/3/1.