no love on the journal lately? where is everybody? hit me up?
horiontal calf press
155 x 50
255 x 25
355 x 25
455 x 35*
455 x 30
leg press(feet high & wide to focus on hams)
135 x 15
315 x 15
585 x 15
wow! first time trying this. really hit hams/glutes hard.
seated leg curl
200 x 20
240 x 20
short intense workout. good strength.
tomorrow’s d-day. 405 x 20 !!!
wish me luck, im anxious to hit it.
most i’ve ever done is 14 reps.
stay tuned.
Good luck with the 405X20, big man.
See if you can throw a video up. I have to see this!!!
d-day baby!!!back day is here!!!time to see what im made of.
feeling pretty good, just tired & sleepy. what else is new.
right tricep/lat tie-in still a little sore but not to bad.
so here we go.
close grip pulldown
50 x 20
100 x 15
150 x 15
200 x 10
200 x 10
couldnt go heavy, pain stil there.
had to focus on good form and squeezing the muscle.
hypers
bw x 20
just to warm up the lower back
deadlifts
135 x 15
225 x 8
315 x 6
405 x 20!!!
yeah buddy! i did it!! wow!!!
close grip seated cable rows
210 x 12
220 x 12
wow!!!
super deads!!!
at about reps 13-15, started to feel light headed, so had to stop for a few seconds, but killed it!!!
I plan on deadlifting at a powerlifting event later this year with a goal of pulling 600.
Lol, that gym floor looks mighty comfortable!
S