Newbish Westside Log

[stronkfak]

Justifying My Name

This is my new log.The last one was a 5 month log.I made some decent progress on the bench but my lower body lifts were all over the place.Firstly I was just training to train and then I decided to specialize on the deadlift,which for a 150 kg/330 lbs or a bit above squatter is stupid.As a result my legs are a bit smaller too.So my goals for this log are A 184 kg / 405 lbs beltless squat A 136-143 kg /300 - 315 lbs bench 16.5 inch guns Big ass calves,forearms and traps 91- 95 kg / 200 - 210…

New training log for anyone that’s following this one