[quote]enoscent wrote:
[quote]Chris Colucci wrote:
[quote]enoscent wrote:
My bodyweight hasnt changed much . Its 80.5 kg now compared to 80kg in December.[/quote]
That’s not progress at all. That kind of weight is normal daily fluctuation. I can go up three pounds over the course of a single day, but that doesn’t mean I’m actually “gaining” weight.
Pictures will definitely be more useful.
It’s been a while since I asked anyone, so lemme see if I remember how to word this…
What, exactly, did you eat yesterday?
This is absolutely why you’re not gaining muscle. As a vegetarian, it’s even more important that you get quality protein everyday.
Decreasing protein on your rest days makes no sense at all. That’s when your body has a chance to use those nutrients to rebuild and improve. If anything, drop carbs slightly on rest days.
Okay.
Number one change, ditch your current plan and do this:
You do realize that this basically says, “I’m going to avoid getting stronger, because I want to get stronger first.” There’s nothing wrong with the dumbbell press, but this is crazy “logic” for avoiding the bench press.[/quote]
Yesterday my diet was :(Well its a bit hard to give exact names cause of diet differences culturally but Ive tried to give a gist of my diet)
Morning: 1scoop whey(24g) + 2-3 Indian flatbreads with veggies
Afternoon: 1/2 litre whole milk + some snacks (nuts,cookies etc)
evening: rice + 1/2 litre whole milk
Late evening: 2 scoops whey + 3-4 finger millet flatbreads
Night: 2 flour flatbreads with cauliflower and some other vegetable I don`t know .
Late night : 1 litre whole milk
and I almost never eat junk food and add in some fish oil softgels.
Thanks for that link
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First thing I noticed is lack of fish, are you willing to eat fish?