Hey Jillybop! Thanks, I will definitely read those articles…I work out at 24 hour fitness…I do see some guys doing them, but have no idea if they are doing them correctly…also I do not want them to think I am picking up on them, cause a lot of that goes on at my gym…lol…
I cannot wait to heal my hip, I know it will take some time, but after finding this site I am even more motivated to train harder and accomplish my goal of gaining more lean muscle with the help of the awesome community here!